Vitamin C is one of the safest and most effective nutrients and there numerous health benefits of vitamin c which helps to protect you.

The benefits of vitamin C can include protection against deficiency of immunity, heart disease, prenatal health problems, eye disease, and even skin wrinkling.

Here we outlined top 10 health benefits of vitamin C.

1- Maintain Healthy Skin and Hair

If you want to have clearer skin and stronger hair then vitamin C is for you because it plays a major role in making sure this becomes a reality. Vitamin C helps to build protein collagen and iron absorption that will help to maintain healthier skin and hair.

Try to avoid supplementation and consume collagen-rich foods such as berries and foods high in omega-3 such as avocados and salmon fish etc. Side by side, Your vitamin C diet will ensure your natural beauty forever.

2- Prevent Iron Deficiency

Iron is an important nutrient as it plays an important role in making red blood cells and circulating oxygen in the body. It helps in a variety of other functions in the body. This is especially useful for those who don’t like to eat meat, as meat is a major source of iron.

Vitamin C can help improve the absorption of iron from the diet as it assists in changing iron into poorly absorbed, Like plant-based sources of iron into easier to absorb from.

3- Stress Management

Vitamin C is a basic and most important supplement to manage and promote brain health and stress-related issues nowadays. Stress is one of the most common conditions.

But thanks to the rushed world we live in. Vitamin C helps a lot in dealing with early and typical indicators of physical and emotional stress. It also decreases the level of stress hormones which are very harmful to overall health.

4- Assists With Weight Loss

In today’s world, everyone wants to lose weight and want to build a muscle. Sometimes it’s really difficult to do so and you need some little bit extra assistance in this regard. Alongside your balanced diets, you need to have some necessary nutrients like Vitamin C.

You will get the most of your fat burning exercises or workouts if you add vitamin C in your life it may be in any form such as vitamin C rich fruits like berries, and oranges, etc.

5- Protects Your Memory 

Vitamin c is considered to be the most powerful antioxidant. Low level of vitamin C linked to a low-level ability to think and remember things. Moreover, studies have shown that people with brain diseases may have lower blood levels of vitamin C.

High vitamin C consumption from food or supplements has been shown to have a protective effect on thinking and memory as you grow older.

6- Strong Antioxidant

Antioxidants have a vital role in the protection of cells as it acts to protect the cells and limit the damage by stabilizing and mopping up free radicals. So Vitamin C, Vitamin E, could help keep the body healthier and protect it against serious life-threatening diseases.

In relation to exercise, where oxidative stress and free radicals are prevalent due to its intense nature and its effect on the overall body, exercise-induced oxidative stress is highest for people with lower levels of vitamin C.

7- Helpful in Common Cold

Vitamin C helpful in decreasing the severity of common cold and flu attacks. it helps to lessen the nauseating effects of common cold, including a runny nose and inflammation.

It not only controls the allergy that causes cold but also reduces the duration of a cold. It is also a fact that Vitamin C tends to boost your immunity in such a minimum period of time.

8- Lower The Risk of Heart Disease

There are many factors that increase the risk of heart diseases such as high blood pressure, high cholesterol (bad). Vitamin C may help to reduce these risk factors.

Consuming at least 500 mg of vitamin C on daily basis may reduce the risk of heart disease. However, if you already consume a vitamin-C-rich diet, then supplements may not provide any additional heart health benefits.

9- Manage High Blood Pressure

High blood pressure is the major cause of heart disease which is the leading cause of death worldwide. Studies have shown that vitamin C can help lower blood pressure in many cases.

Consuming vitamin C helped relax the blood vessels that supply blood from the heart, which helped reduce blood pressure levels.

10- Stave Off Cancer

Some of the best evidence for vitamin C’s cancer-fighting power is on the lung front. Many of the smokers have less vitamin C circulating in their blood than those who do not smoke, which is why the RDA for smokers is now 35 mg higher than for nonsmokers.

A recent study at the University of California at Berkeley, nonsmokers who were exposed to the smoke of at least nine cigarettes a day, and who also took daily vitamin C, showed a significant decrease in levels of a particular biomarker of cellular damage related to cigarette smoke.

That is what I found worth sharing the health benefits of vitamin c. Kindly comment below and let us know what your take on this?

Categories: Diet

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