Here in this article, we will elaborate on the benefits of Vitamin D because Vitamin D nicknamed the “sunshine vitamin” thanks to its ability to be absorbed by the body through sunlight may be a major player to keep the physical body healthy.
Its main job, according to the National Institutes of Health’s Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling.
Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones.
But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health.
Here are some Benefits of Vitamin D you should know before consuming it.
It May Help You Lose Weight
Dr. Boyd points out that obesity is a known risk factor for low vitamin D levels which means more vitamin D may help with weight loss.
One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels,
those who took a daily dose of calcium paired with vitamin D were more successful shedding pounds than those who took a placebo supplement, due to an “appetite-suppressing effect” of the combination.
It May Help Battle Depression
he sun can brighten up your mood, and so can vitamin D.
According to a 2017 review article in the journal Neuropsychology, Researchers found “a significant relationship between depression and vitamin D deficiency.”
While they acknowledged that more research is needed to define the exact workings of it such as, if low vitamin D levels are a cause or effect of depression the authors recommend
It May Help Prevent Type 1 and Type 2 Diabetes
Vitamin D may be helpful for preventing both type 1 and type 2 diabetes, says Newgent.
One such study, published in 2006 in the journal Diabetes Care, found that while vitamin D on its own did not effectively lower the risk of an overabundance of sugar in the blood,
A combined daily intake of >1,200 mg calcium and >800 IU vitamin D could effectively lower the risk of type 2 diabetes.
It May Help Strengthen Oral Health
Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health.
A 2011 review in The Journal of the Tennessee Dental Association notes that while the research is scant, there’s an “emerging hypothesis” that the vitamin is beneficial for oral health, due to its effect on bone metabolism and “its ability to function as an anti-inflammatory agent and stimulate the production of anti-microbial peptides.”
It May Help Strengthens Your Bones
Vitamin D is famous for its healthy-bone and strengthening powers. “vitamin D promotes the absorption of calcium in your gut, which ultimately allows for normal mineralization of your bones,”
Jackie Newgent, RDN, culinary nutritionist and author of The Clean & Simple Diabetes Cookbook, tells Health. Basically, the calcium that benefits your bones wouldn’t be able to do its job without vitamin D.
“You need vitamin D for bone growth and to prevent bones from becoming brittle.” When teamed with calcium, it can help prevent osteoporosis, a disease that signifies that the density and quality of bone are reduced.
It May Help Treat Hypertension
A 2019 review published in the journal Current Protein & Peptide Science suggests that vitamin D may play a role in the treatment of high blood pressure.
According to the authors of the review. “Even short-term vitamin D deficiency may directly raise vital sign and promote organ damage.”
The researchers went on to add that, “due to the high correlation between vitamin D and hypertension. Vitamin D supplementation therapy could also be a replacement insight within the treatment of hypertension.”
It May Support The Immune System
Dr. Nasrallah adds that vitamin D can also help build immunity.
“It can support the immune system by fighting off harmful bacteria and viruses,” she says. In fact, this role in possibly preventing infections has become a critical concern during the COVID-19 pandemic.
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