According to research Cholesterol has become one of the biggest reasons in mortality rates. Although cholesterol is mainly a part of our daily food but it becomes problematic once our body starts getting more than what it needs, that’s why we need to shift our focus on those foods that help to lower cholesterol levels in our body.

One of the first things to realize is that there are many reasons why someone’s cholesterol may be high. For some people, it’s largely a matter of heredity and their bodies simply produce too much cholesterol. For others, lifestyle choices such as unhealthy eating habits and lack of exercise may affect cholesterol levels.

Regardless of the reasons, an elevated cholesterol level is one health concern that should not be ignored at all. While cholesterol, a type of fat in your blood, is needed by your cells, having too much of it can be a cause of concern.

When there is too much cholesterol in your blood, it starts to build up in your arteries and could lead to blockage for blood flow. This blockage can then lead to blood clots and inflammation, leading to heart attacks and strokes.

Eating too much-saturated fat and cholesterol itself can result in elevated cholesterol. Making dietary changes can dramatically reduce these levels. Some of these superfoods help provide soluble fiber to the body, which binds to cholesterol particles and flushes them out, meanwhile, other foods actually block the body from absorbing cholesterol.

So what dietary changes can we make to reduce our cholesterol levels?

The interesting and good news is that there are many other food options that are not only delicious but can help to reduce cholesterol levels at the same time.

Take a look at some foods below and see how to add them into your diet:


Oats


Using oats in baking are all great ways to add anywhere from 2-5 grams of soluble fiber to your diet.


Nuts


This protein-rich superfood not only holds your hunger longer than most other foods, but it also helps to reduce your bad cholesterol.


Fish


Adding fish to your diet will provide omega-3s which have been shown to be protective of your heart.


Cooking Oils


Use oils such as sunflower, cornflower, or olive oil instead of butter.


Avocados


Adding an avocado to your diet is a great way to add a nutritious source of monounsaturated fats and nutrients that have been shown to lower LDL levels.


Tea


Black tea also found to be beneficial in decreasing the bad cholesterol level in the body in a shorter period of time.

That’s what I found really interesting and worth sharing. Please comment below and let us know what your opinion on this?

Categories: Diet

1 Comment

admin · July 13, 2020 at 1:15 pm

Oatmeal can be the best diet for every age and gender

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