Many Immunity-boosting foods that everyone must use in order to stay healthy and to adopt healthy habits.
That means getting enough sleep, managing stress levels, being active, washing your hands’ regularly, and yes, eating well.
While no food can “cure” or even 100% prevent you from catching a virus like a coronavirus or any other flu, some foods have been shown to help to boost immunity. Here are 6 top foods that will help you to boost your immunity.
When it comes to dealing with immunity, Ginger is one of the best foods for it. Many researchers have claimed that Ginger contains anti-inflammatory properties that were key in the root’s powers to fight against the flu.
The good thing is Ginger is easily available to everyone so it’s worth trying.
Oranges are a power pack of vitamin C, an essential food when you’re feeling under the weather.
Vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing weather conditions, such as cold weather. It can also help lower the duration and severity of a cold and flu.
Blueberries are full of antioxidants that can help treat common cold and flu.
Researchers claim that flavonoids-a class of antioxidants found in blueberries made adults 35% less likely to catch a common cold and flu those who did not eat flavonoid-rich foods on a daily basis.
Olive oil has been shown to also help rebuild and boost the body’s immunity.
Nutrition found that olive oil’s high content of polyunsaturated fatty acids acts as an anti-inflammatory agent in the body.
Fatty acids in olive oil are very useful when it comes to building a strong and healthy immune system.
5-Whole Grain Bread
Whole grains provide anti-inflammatory properties that allow for an increase in the production of healthy bacteria.
According to a study, 70% of your immune system lives in your gut, so, it’s very important to keep it healthy.
Eggs contain a high amount of vitamin D, which is vital in regulating and strengthening immunity.
someone who took a daily serving of vitamin D in the wintertime was less likely to catch a common cold in comparison to those who did not.
There are many stress-busting foods that everyone must use in order to stay healthy and do wonder to deal with your immunity.
Please comment below and let us know what foods do you use in daily life and what proportion of these suggested foods is actually a part of your diet?