What We Need to Know About Plank
Plank exercise is one of the forms of bodyweight exercise that is gaining fame in the world of fitness and workouts due to its benefits. It is gaining ground in the world of fitness due to its simplicity and practicality.
The plank is a superb abdominal and core exercise. It works not only the rectus abdominis, but also the opposite ab muscles and therefore the core muscles that run from the pelvis along the spine and up to the shoulder girdle.
Plank is one of the most effective exercises you can do. Why? Because it requires a small time investment on your part and offers substantial results.
How to do?
Select an area where you’ll extend your whole linear unit. Using an exercise mat will offer you enough padding to be comfortable on high-low-jack.
- Get into a pushup position on the floor.
- Now bend your elbows 90 degrees and rest your weight on your forearms.
- Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
- Your head is relaxed and you should be looking at the floor.
- Hold the position for as long as you’ll.
- Remember to breathe. Inhale and exhale slowly and steadily.
- When your form begins to suffer, pull the plug. You’re only taking advantage of the plank by actually doing the plank.
What are it’s Benefits?
Here we are sharing some benefits of Plank which helps you to stay fit.
1- Plank Exercise Helps to Decrease Your Risk of Injury in the Back
Doing planks may be a sort of exercise that permits you to create muscle while also ensuring that you simply aren’t putting an excessive amount of pressure on your spine or hips.
According to experts, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures support for your entire back.
2- Plank Exercise Significantly Improve Your Posture
Planking exercises have an excellent impact and improvement on your posture. Therefore this is great news as a strong posture brings with it a huge number of fantastic benefits.
A good posture keeps your bones and joints within the correct alignment which suggests both your bones and joints are going to be better maintained and more healthy.
3- Plank Exercise Will Improve Your Mental Health
Plank exercises have a specific effect on our nerves, making them a superb means of improving overall mood. How? Well, they stretch out muscle groups that contribute to worry and tension within the body.
You’re sitting in your chair, reception or at work, all day long; your thigh muscles get tight, your legs get heavy thanks to being bent for several hours.
These are all circumstances that put too stress on the muscles and nerves. Thus the good news is that planks not only calm your brain, but they will also treat anxiety and symptoms of depression.
Safety and Precautions
You should not do planks if you have a shoulder injury. If you feel shoulder pain, end the exercise. In pregnancy, there is a concern for placing stress on the abdominal wall.
It may be best to switch the plank and do a side plank or an incline plank. Take advice from the doctor if this is an appropriate exercise for you not.
That is what I found worth sharing about Plank Exercise. Kindly comment below and let us know what your take on this?