When we count the benefits of almonds we came to know that they are powerful nutrients or you can say they are nutrient powerhouses.
Whether use them whole, chopped, or almond butter, this deliciously satisfying nut truly deserves its superfood status.
Here we are sharing six evidence based benefits.
1- Packed With Antioxidants
Almonds are an important source of antioxidants, much of which is concentrated in their brown layer of skin.
One study found that in men and ladies who consumed 2.5 ounces of almonds daily, blood levels of biomarkers for oxidative stress decreased by the maximum amount as 27% over one month.
Oxidative stress is an imbalance between the assembly of cell-damaging free radicals and therefore the body’s ability to counter their harmful effects.
2- Superfood for Healthy Heart
One of the benefits of almonds is, it protects your heart in several ways. Almonds have been shown to increase or maintain good heart-protective HDL Cholesterol.
Almonds and other nuts also help reduce vital signs and improve vascular function. After a fortnight the nut eaters experienced a reduced LDL while maintaining HDL.
3- They are Good For Your Skin
Almonds are delicious as well as a gem for the health of your skin. Almonds may actually help turn back the clock when it comes to skin aging.
Healthy postmenopausal women were divided into two groups. For 16 weeks one group consumed 20% of their daily calories as almonds, and therefore the other ate an equivalent percentage as non-almond fare.
A facial photograph and image analysis system was wont to assess wrinkle width and severity at the beginning of the study, then eight and 16 weeks later.
Researchers found that the almond group had significantly decreased wrinkle severity and width compared to the non-almond eaters.
4- Almonds Can Help Lose Your Weight
The consumption of tree nuts, including almonds, has been shown to reduce body mass index and reduce waist measurements.
In addition, the combo of healthy fat, plant protein in almonds boosts feelings of fullness and delays the return of hunger.
5- Almonds are Nutrient-Rich
An ounce of almonds, which is a few quarter cup or 23 whole nuts, provides a generous amount of heart-healthy fat, alongside 6 g of plant protein, 4 g of filling fiber (13% of the daily minimum), half the daily target for vitamin E, and 20% for magnesium along with B vitamins and smaller amounts of calcium, iron, and potassium.
Magnesium plays a task in brain health, mood, and sleep, also because the regulation of blood glucose and vital sign.
The overall nutrient package almonds provide also helps protect bone density.
That’s what I found really interesting and worth sharing about almonds. Now need your comments below about this nutrient powerhouse.