About Us

A very warm Wellcom to the Meaning of Wellness. My name is Michael and I am 58 years old. I like to play football, I walk and go to the Gym. I am also a 3rd Dan in Jujitsu and Karate. I have always been busy with keeping fit and Read more…

About The Meaning Of Wellness

I have always been busy with keeping fit and staying mentally strong. The whole idea behind The Meaning Of Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process Read more…