Fruits are in deserts, fruits are in meals, fruits are in medication, fruits as energy drinks, Because you simply can’t ignore the benefits of fruits.

Everyone loves to eat fruits given at any time of the day because whatever choice we keep in eating fruits it always brings freshness to our eyes and body. But let’s talk about some fruits which give optimum health benefits to our body.

Every fruit has its own taste, its own season that is why it also keeps its own efficacy which not only differentiates it from other fruits but keeps us await to taste it in every season of it.

1-Grapefruit

Grapefruit is a rich source of Vitamin c.

It is a proven fact that grapefruit is not only helpful in controlling cholesterol levels in the body but it helps in maintaining the level of insulin, and also helps in reducing weight if it is eaten before each meal.

2-Pineapple

Pineapple the superstar of the fruits contains bromelain enzymes. It helps the body in the digestion of proteins and it has anti-inflammatory properties too.

3-Avocado

Avocado not only differs in taste from other fruits but it contains healthy fat that is good for a healthy heart.

An avocado a day reduces 28% risks of high blood pressure by lowering the risks of strokes.

4-Blueberries

Blueberries contain a high level of antioxidants and vitamin C, it is the most eaten fruit. The reason is, it contains anti-oxidants properties that are beneficial for heart and fight against chronic diseases like Alzheimer’s.

5-Pomegranate

One of the most delicious fruits which decrease the risk of cancer. Another benefit includes it is three times richer in the ant-oxidant level than green tea and red wine.

6-Cranberries

An excellent source of vitamin C, K, E, and Copper. The uniqueness of this fruit is that its use cures urinary tract infections.

It not only good in treating infections but prevents bacteria from attaching the walls of the bladder and urinary tract.

7-Olives

Olives a great source of vitamin E, Copper, Calcium, and Iron. Another specialty of olives is it contains some kind of plant compound which reduces the risks of Osteoporosis.

In essence, it’s not possible to explore the efficacies of all the fruits available for us, but definitely, my take on this will make your fruit time more special and fruitful.


I will wait to know about your new experience of eating fruits, through your comments.

Categories: Diet

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