Anti-Inflammatory Foods are emerging as a very important need of time as unfortunately, our diet is losing its quality from time to time and the dependence on technology is even adding to the situation as it is reducing our physical activities day by day.
When we talk about Anti-Inflammatory Foods, we must be aware that Inflammation refers to your body’s natural action of avoiding things that would be harmful injuries, infections, or toxins in an effort to heal itself.
When something hurts our cells, we release chemicals that trigger a response from our immune system, which includes antibodies, proteins, and increased blood flow to the damaged area.
In the case of acute inflammation, this doesn’t linger for longer than a few days. Chronic inflammation, on the opposite hand, is what happens when our body’s “fending off” response lasts and leaves us during a constant state of alert.
It’s no secret that chronic inflammation is often detrimental to our health: it has been linked to several major diseases like cancer, heart condition, diabetes, depression, arthritis, and Alzheimer’s.
The good news is that we will use food to combat chronic inflammation.
Instead of that specialize in all of the inflammatory foods that are quite obvious sugar, soda, refined carbs.
The most important Anti-Inflammatory Foods naturally available is water. Water hydrates us and helps soothe inflammation in the body.
For an anti-inflammatory upgrade, make tea. Green Tea has flavonoids, which have anti-inflammatory properties. Brew it yourself to avoid any unwanted sugars from packaged versions.
Turmeric features a powerful constituent called curcumin: this is often what’s liable for turmeric’s rapid rise in popularity. It brings wonders when we talk about Anti-Inflammatory Foods.
Go beyond the golden latte, and add this superfood spice to soups, grain bowls, and dressings. Pro tip: add freshly ground black pepper to extend turmeric’s absorption.
Fish and Nuts
When it comes to combating inflammation, omega-3 fatty acids are where it’s at. Salmon and sardines might ring a bell as super sources of omega-3s, but seeds and nuts are full of anti-inflammatory effects, too.
Add hemp seeds, flaxseeds, almonds, and walnuts to your diet to help reduce inflammation. You can add them to your breakfast bowl, or sprinkle nuts on salads or roasted vegetables.
Leafy greens like Swiss chard, spinach, and kale and cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts have powerful anti-inflammatory effects that reduce certain levels within the body that drive inflammation.
For extra credit, add avocado to the combination (it also has beneficial compounds that protect against inflammation).
Chili peppers contain certain acids which will reduce inflammation, too, also as raw or lightly cooked mushrooms. Cook them during a frittata, or trying throwing your favorite veggies on the grill.
Berries like strawberries, and blueberries are packed with antioxidants that may reduce inflammation while also boosting immunity.
Pack them into superfood smoothies, stir into oatmeal.
Ginger helps ease inflammation by slowing the body’s production of cytokines, a protein that helps eliminate chronic inflammation.
That’s what I found really interesting and worth sharing. Please comment below and let us know your opinion on this?
That’s what I found really interesting and worth sharing about anti-inflammatory foods. Please comment below and let us know your opinion on this?