I have always been busy with keeping fit and staying mentally strong. The whole idea behind The Meaning Of Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

Wellness is more than being free from illness, it is a dynamic process of change and growth so basically it is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. As we progress through life it’s important to get the ingredients right. The whole concept is to grow as we grow with age.


Maintaining an optimal level of wellness is absolutely crucial to live a higher quality of life, to be free of illness and to enjoy fitness, and Mentally deal with what gets thrown at us. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.

Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness, and ensure positive interactions, so stay tuned with The Meaning Of Wellness and stay healthy and fit by getting the latest news, views and articles on health and fitness.


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