Looking for helpful and effective ways to keep your kidneys healthy? Maintaining kidney health is important to your overall health and general well-being.
Kidneys perform several optimal functions such as they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later wasted through urine.
Here we have outlined 9 most effective and important ways to keep your kidneys healthy.
1- Maintain Fitness and A Healthy Weight
Obesity is somehow the major cause of many diseases including high blood pressure, heart attack, and stroke. Plus, it may increase your body insulin resistance. This issue may increase the amount of calcium that need to be pass-through or filtered through from your kidney.
This increases the risk of developing kidney stones. Obesity is also a cause of high blood pressure which is the leading cause of kidney damage. Weight adds pressure to your blood vessels.
2- Control Blood Sugar
People with diabetes may also develop kidney damage because when your body’s cells can’t use the glucose in your blood, your kidneys are forced to work hard to filter blood.
On the other side, if you can control your blood sugar level, you may reduce the risk of kidney failure or damage. Plus, if the damage caught in earlier stages, your doctor may be able to reduce additional damage.
3- Keep Your Eyes On Blood Pressure
We discussed earlier that high blood pressure is also a major cause of kidney damage or failure. When your blood is not easily flowing through your kidney it can lead to some serious problems.
The normal blood pressure range is 120/80. If your blood pressure over to it then you should consider making a healthier lifestyle. If high blood pressure occurs with health problems like diabetes, or heart disease then you must visit your health physician.
4- Avoid Smoking
Smoking affects kidney functions by reducing blood flow due to increased inflammation and increases your risk for kidney cancer. If you quit smoking, your risk will dropdown. However, it’ll take some years to return to the risk level of a person who is a nonsmoker.
It also damages your body’s blood vessels. As a result, it leads to slower blood flow throughout your body and to your kidneys. Kicking this habit not so easy but it is the healthier choice for everyone.
5- Avoid Consuming Too Much Salt
When it comes to foods to avoid with kidney disease, salt is at the top of the list. In fact, Salt is added to processed foods, and even many people won’t pick up a fork until shaking a little amount of salt onto every meal on their plate.
Eating too much salt can increase your blood pressure and water retention, add stress on blood vessels. Keeping sodium intake to less than 2,300 milligrams per day is a perfect way to prevent kidney damage.
6- Choose a Healthy Diet
A food which is low in sodium, processed meat, are very helpful in reducing the risk of kidney damage, Try to add lean proteins and plenty of fresh fruits, or fish and whole grain to your daily meal plan.
Plus, eating green, leafy vegetables keep body weight in check while also offering critical nutrients that every system in the body needs for optimal functionality.
7- Drink Plenty Of Water
Drinking plenty of fluid especially water will help your kidneys function properly. Your urine should be straw-colored. If it’s not it may be a sign of dehydration.
During hot weather, when traveling between hot cities for your office work, or when exercising in hot conditions, you need to drink more water than usual to make up for the fluid lost by sweating. Water is a blessing.
8- Do Exercise Regularly
It is not necessary to run long miles or become a champion to improve the function of the kidney. Simply taking an after-dinner walk is a reasonable start to being more active.
Look for some effective ways to increase movement daily basis. As it becomes more natural for some movements, consider. Riding a bike, swimming, dancing, and yoga all are best for kidney health.
9- Avoid Taking Pain Killers Too Often
Taking certain types of pain relievers too often may cause kidney damage. Before taking a pain reliever, check the label for kidney damage warning on the leaflet inside the medicine box.
If you are not facing any kidneys disease, you may take these medications occasionally for temporary relief but not for long-term pain management. If you have kidney disease, seek help from your doctor before using a non-steroidal anti-inflammatory drug.
That’s what I found really interesting and worth sharing ways to keep your kidneys healthy. Please comment below and let us know your opinion on this?