Morning habits have a strong effect on your daily routine activities, Whether good habits or bad ones. Getting up in the morning could be a hassle.
Often that not, we take our morning without any consideration and undergo our daily routines, forgetting about our well-being.
So, If you are trying to make the most of your time. Here are some Bad morning habits you should skip. Looks for a positive morning ahead.
1- Hitting The Snooze Button
If you hit the snooze button, you might again enter into a sleep cycle that likely didn’t finish. It seems that if you don’t finish that cycle, your mornings will be more tired and lazy.
Another reason is: When you press the snooze button, you are telling your goals to wait or stop. Successful people don’t do this. The best commitment is a commitment with the first alarm of your clock.
2- Having Dessert For Breakfast
Many breakfast options like waffles, cereal, and muffins are p backed with sugar. Although they are delicious and tasty but once you come down from your sugar high, you will feel more hungry for food.
Instead of using these breakfast options try healthy smoothies or make one yourself. Thanks to the fruits that satisfy your taste buds, while also getting in a serving of vegetables.
3- Steaming Up Your Shower
To feel fresher in the morning, take a quick cold shower instead of hot. Heats tell your nervous system to stay relax, and your heart rate to calm down. As result you start to feel calm and sleepy.
A cold quick shower In the morning will boost your mood. Studies show that cold showers can fill the body with feel-good endorphins.
4- Brushing After Breakfast
It’s very common myth that brushing your teeth right after having breakfast is the right thing. Many people believed that brushing after meal can clean all the staff from your teeth.
However, brushing your teeth right after eating can actually do much harm, especially if you’ve consumed acidic stuff like fruit or coffee.
5- Skipping Morning Exercise
Many experts say, making habits of exercise in the morning is particularly more beneficial and we all know how important exercise is for our health and well-being.
In addition, morning workouts help boost your burning more calories throughout the day, and increasing productivity. You’re also more likely to make healthier choices at mealtime if you’ve exercised first thing.
6- Drinking Coffee First Thing
If you are a coffee lover. You won’t be happy to hear this, but drinking coffee before 9:00 am is not a good idea at all. Experts have found that your body naturally produces higher amount of energy that helps to regulate stress hormone cortisol, between 8:00, am to 9:00 am.
By drinking coffee before or during that time will just make you j hyper-alert, and confuse your body’s natural cortisol monitoring system, leading to an afternoon crash later.
7- Forgetting To Hydrate
Drinking water not only helps you wake up, but it can also get your metabolism moving in the right direction. Add some lime or lemon, which may help to flush out the liver if you do not like plain water.
Besides helping to detox your liver, drinking water first thing in the morning can also help with constipation, prevent urinary tract infection (UTI), help with weight loss, boost your immune system, battle bad breath and strengthen your brain, among other benefits.
8- Getting Ready In The Dark
Our bodies’ internal clocks are so sensitive to light, that getting ready in the dark can send a signal to your body that it’s still nighttime. This will keep you feeling groggy and out of it, rather than alert, energized, and in a really good mood.
Continually preparing within the dark may even cause you to feel depressed. So if you’re up before the sun, confirm you turn those lights on
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