We recently recounted what happened when you drink lemon water every morning for a year, and the results were fascinating. That’s why we all are big fans of this little yellow super fruit, so unassuming, yet with many unexpected uses.
As if you need more conviction that starting your day with a glass of lemon water was the way to go, we’ve outlined this definitive list of the health benefits you can get from lemon water.
1- Helps Maintain PH Perfection
Since lemons are, like citrus fruit, acidic by nature, you may be surprised to learn that once absorbed into the bloodstream. Lemon water has an alkalizing effect on body tissue.
Why is this a good thing? While we need acid to help digest food, it is important to balance the body’s pH levels, as excess acid makes us prone to diseases like high cholesterol.
2- So Step Away From The Latte (With Ease)
Many of us just rely on our breakfast for an extra dose of energy, which makes us feel super productive until around 10:30 a.m. when the mid-morning fall begins.
By replacing breakfast with a cup of warm lemon water for just two to four weeks, you will feel so alert, and healthy all day.
3- A Lemon A Day Keeps The Doctor Away
Well, sort of. Whilst there is no cure for the common cold, it is true that those who drink lemon water everyday experience fewer colds. Plus, have a significantly shorter duration than those who have not yet discovered the benefits of lemon water.
This is mainly due to the concentration of vitamin C, the undisputed defender against the weaknesses of the immune system.
4- It’s An Inflammation Buster
Inflammation doesn’t just refer to inflammation, temporarily, your body’s natural response to injury as well. Chronic inflammation in the body is a very important component in many serious illnesses.
Drinking lemon water lowers the body’s acid levels easily, which helps the body flush out harmful uric acid.
5- For Peachy Soft Skin, Drink…Lemons!
It seems like this should be obvious as we all know that drinking plenty of water is the first thing you can do for skin.
However, turn that water into lemon water and you will get great benefits. Because lemons contain powerful antioxidants, you will see a decrease in wrinkles as a result of their detoxifying benefits.
6- Lemons Are Your Liver’s Best Friend
Keeping your liver happy is one of the most vital things you can do for your overall health. And, drinking lemon water can be very helpful for your liver function at a higher level.
In addition to releasing toxins, improving enzyme function, the citric acid found in lemons also very helpful in dispelling harmful bacteria.
7- It Works Wonders For Your Digestive Health
A healthy digestive system is often said to be the cornerstone of good overall health. Lemons are a rich source of pectin fiber, necessary for good colon health.
Therefore, a glass of warm lemon water each morning acts as a starting point for the digestive system, reminding it to eliminate accumulated waste.
8- Lemon Water Is The Original Rehydrator
Times before energy drinks and rehydration salts flooded the market, lemon water was used as a highly efficient dehydration drink.
When we exercise, we lose electrolytes through sweat, and while drinking water only rehydrates it. Just adding a few slices of lemon to the mix will speed up the process of rebalancing the electrolytes.
I found it really very interesting and worth sharing. Kindly comment below and let us know what your take on this?