Vitamin D is a very important vitamin that has powerful effects on your whole body, unlike other vitamins, vitamin D acts like a hormone، Excessive sweating also causes vitamin D deficiency۔ There are a number of symptoms that can indicate your vitamin D deficiency. Most people do not easily realize that they are facing their deficiencies. You can’t easily recognize them.
Foods high in vitamin D
You want to in your intake of foods rich in vitamin. Below are some simple examples of foods you can eat to help.
- Egg yolk
Here are 9 common causes which we are sharing here to help you out.
1. Getting Infected Often
One of the effective health benefits of the vitamin is, it keeps your immune system strong so you are able to fight off viruses or bacteria that are the reason for illness.
If you are often become ill, especially due to cold and flu then vitamin D deficiency is the main factor behind this. In order to boost your immunity, you must take supplements.
2. Depression or Stress
Vitamin D deficiency might be one of the main reasons for depression and stress because one of the studies suggests that depressed situation is often linked to vitamin deficiency. Especially in old people.
In order to improve your mood or reduce the risk of depression or stress, you must take vitamin D Supplements or the foods containing.
3. Fatigue and weakness
We sometimes think that fatigue and tiredness are due to a busy lifestyle or lack of sleep, however, that the deficiency of this vitamin may also be involved.
A study that observed the effect of vitamin D supplementation on patients with fatigue showed a significant reduction of fatigue symptoms after consuming vitamin D supplements.
4. Bone Pain
Lack of vitamin D can impair the body’s ability to put calcium into bone tissue, which can lead to the weakening of the bones. Its deficiency can be associated with various bone-related pains,
It’s highly recommended to ensure a daily intake of a decent amount of Vitamin D to avoid bone pain, bone fractures, and related diseases like osteoporosis.
5. Hair Loss
Stress is the main cause of hair loss and stress is cured when you take an adequate amount of vitamin D in your daily life routine. If the hair loss is severe then you must have to consider it on a priority basis.
One of the popular studies in people with alopecia areata showed that lower vitamin blood levels tended to be associated with a more severe hair loss. Alopecia areata is a disease characterized by severe hair loss from the head and other parts of the body
6. Skin problems
Studies have shown that high doses of vitamin D can help fight skin problems such as psoriasis and vitiligo. In a 2013 study, 16 vitiligo patients and nine psoriasis sufferers drastically increased their vitamin intake.
Thus, the results showed clear improvement on all fronts. It is essential for skin protection.
7. High blood pressure
There is a direct link found between the amount of vitamin D in the blood. So, this direct link might be a cause of the risk of high blood pressure. A popular study found that there was a clear link between both of them.
Luckily, now we have all the facilities and food supplements to avoid such type of problems related to blood. The more vitamins you consume, the lower the blood pressure.
8. Respiratory problems
It can be helpful in protecting the respiratory system against viral diseases and infections. This is especially true in the case of children or older adults.
If your child is severely asthmatic you should increase his or her D vitamin intake on regular basis. By regularly giving them vitamin supplements or foods containing it. Furthermore, you can reduce the risk of severe asthmatic attacks by up to 60%.
Middle-aged people always suffer from regular headaches Apparently, vitamin deficiency can increase the risk of chronic headaches in older adults.
Research from a university in Finland, conducted between the year from1984 to 1989, examined 2,600 men aged between 42-60 years. 68% of the men were found to be lacking in it, and those with the lowest levels were twice as likely to suffer from chronic headaches than their higher-level counterparts.
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