As we all know that COVID-19 is spreading rapidly all over the world, you should follow some productive ways to protect yourself from COVID-19.
If COVID-19 is spreading in your area where you are living or working then you must follow simple and easy to adopt precautions.
Here we outlined the 8 most productive ways to protect yourself from COVID-19 which are according to the instructions of the World Health Organization (WHO).
1- Wear A Mask
The CDC states that the person who’s sick should wear a mask when they’re around other people at home, and anyone living with them should wear a mask.
There should be a very low threshold for the use of masks among all household members, particularly the infected individual, Masks help contain respiratory infections from the nose and mouth of the infected person. But more recent and authentic data supports that masks protect individuals from becoming infected as well.
While wearing masks doesn’t guarantee 100 % protection against contracting the virus that causes COVID-19, but doing so can reduce your chances.
2- Limit Contacts
In its guidelines for caring for someone with COVID-19, the Centers for Disease Control and Prevention guides that:
- The person with COVID-19 should separate themselves from others in the home or in the office.
- If it is possible, the person with COVID-19 should use a separate bedroom and bathroom
- Everyone in the house or in the office should stay at least 6 feet away from the person with COVID-19 as often as possible.
The person with COVID-19 should be quarantined for a minimum of 14 days from the onset of symptoms or a positive test. Plus, longer in severe cases. If you’re in a small space, keep the person with COVID-19 as far away as possible from others.
3- Get Tested
If someone in your home or in the office has tested positive for COVID-19, get a COVID-19 PCR test for yourself as soon as possible. However, even if this is negative, it doesn’t rule out early infection, when viral loads can be below the level of detection, causing a false negative test.
We know that the sensitivity of the tests increases dramatically at 5 to 7 days after the last exposure, so you will want to obtain a second COVID-19 PCR test during or after that window.
4- Wash Hands Regularly
The CDC highly recommends maintaining good hand hygiene:
- Wash your hands often with soap and water for at least 20 seconds, especially after being near the person who is infected.
- Use hand sanitizer that contains at least 50 to 70 percent alcohol, if soap and water aren’t readily available.
- Strictly avoid touching your eyes, nose, and mouth with unwashed hands.
Washing hands is helpful and makes a lot of sense around a sick person. Plus, it is important for the sick person to wash their hands, too.
The CDC also recommends cleaning and disinfecting “high-touch” items daily, such as tables, light switches, handles, desks, toilets, and electronics.
5- Eat Healthy Food
First of all talk with the doctor about whether you should take a supplement.
However, what’s more, important is having a healthy diet and avoiding weight gain that is so easy to experience during this time of stress and uncertainty. We know certain health conditions predispose a person to COVID-19 complications.
Adults with certain underlying medical conditions are at increased risk for severe COVID-19, ICU admissions, and death.
Conditions related to diet that put people at increased risk of severe illness may include:
- Heart conditions
- Obesity (BMI of 30 kg/m2 or higher but <40 kg/m2)
- Severe obesity (BMI ≥40 kg/m2)
- Non-insulin-dependent diabetes mellitus
Having a healthy and reliable diet makes the body metabolically much more healthful and that makes a difference,
6- Talk To Friends
Friends, however, can be great for expressing your feelings during difficult times. If you’ve had a house member test positive for COVID-19. It’s normal and natural to experience a variety of emotions, including fear, anxiety, depression, which can be profound and debilitating.
Speaking about these feelings to a friend or relative can be very beneficial. It can improve your physical and emotional well-being.
7- Just Rely On Trusted Sources
While it’s important to listen to what friends, family, and those on social media say. Listen to only trusted sources backed by experts when it comes to COVID-19 information. Always seeks expert advice.
There’s a lot of misinformation on social media that will recommend everything from taking massive doses of vitamins to taking hot showers as being effective in safeguarding you from getting the COVID-19 infection. Most of these suggestions are either unproven, and some can even be dangerous. This is one of the most productive ways to protect yourself from COVID-19.
8- Keep Windows Open
To improve ventilation in your living area, keep the windows open as much as tolerable, even it means turning up the heat.
This is especially very important when remembering that indoors the virus can remain in the air in very small droplets and potentially infect others.
That is what I found worth sharing ways to protect yourself from COVID-19. Kindly comment below and let us know your take on this?