There are many different benefits you will get when you know all the tips to add mindfulness to your mealtime, mindfulness is very effective for health.
Even a little task that seems as mundane as making your next meal can turn into an opportunity to slow down and savor the moment, but cultivating this kind of relationship with making your food isn’t always easy.
Like many busy housewives, there are times when I can’t wait to get those onions browned and the next ingredient in the cooking pot.
Here are the 8 most effective tips to put the world on hold and make your meals a little more mindful.
1-Eat the rainbow
One easy and effective way to spruce up a simple dish and make it a mindful exercise is to be aware of the colors going into your recipe. Eating food that’s a monochromatic beige is way less interesting than eating a ton of green, a shock of red, and a burst of yellow.
Remember, adding color to your meals brings your senses into the experience. Your eyes get to engage and enjoy the food as much as your mouth wants.
Whether you’re moving onions in a pan, blending spices into a soup, or even for the pros, the repetitive parts of cooking are opportunities to sink in.
Yeah, sure, it might take you longer than you’d like, your arm might be getting sore, or your kid might be asking for the third time when dinner is ready for you. Instead of giving in to your impatience, use these moments as opportunities to show up and be present.
3-Set the stage
Just start with a bouquet of flowers on the table to bring some visual warmth to your room. Bring the sense of hearing into the process by putting on best and smooth music and swaying along as you stir.
Just make sure to keep it low enough that you can hear the food sizzling, bubbling, and coming to life. These sounds can be a sort of music in and of themselves, now get the digestion process started.
4-Let time stop
This may require setting aside more time than you actually need so you don’t have to constantly look at your wristwatch. That way you can move from task to task without the sense that your hungry family members are twiddling their thumbs and tapping their feet while you are working.
Digestive enzymes are released as soon as our eyes see the food and the nose smells the aroma. This means that our senses play an integral role in digestion. It is one of the best tips to add mindfulness to your mealtime.
5-Notice your breathing
Cooking provides an excellent opportunity to notice the breath. When I’m rushing through a meal, I felt my breathing is shallow. The reason is, I’m focused on the end result rather than committing to the process.
When I felt relax and allow myself to sink in, my breath becomes expansive and rhythmic. I feel it in my whole belly and chest, and breathing itself takes on a sweet and natural quality.
6-Feel your body
It’s not only the food that deserves your attention. Your body is right there with you, making it possible for you to prepare your meal in the first place.
As you stand over your culinary creation, take a little time to feel your feet on the floor beneath you. If you’re sitting somewhere on the chair, just feel your sit bones in the chair. Just notice the sense of stability that comes from that awareness. Also, notice how it feels in your body as you cook.
7-Find your flow
Hungarian-American psychologist Mihaly Csikszentmihalyi explained flow as, a state of peak enjoyment, energetic focus, and creative concentration experienced by people engaged in adult play, which has become the basis of a highly creative approach for living.
A 2011 famous study showed that flow state activities may lead to cognitive improvements in older adults. Another study claimed that flow can result in improved motivation, skill development, and performance.
8-Make it a ritul
Cooking is an everyday best opportunity to practice mindfulness. Rather than seeing it as a chore, we can embrace it as a chance to become more present and active.
Practices that integrate meditation with normal activities are some of the most effective and powerful. They teach us how to sink into the present moment no matter what we’re doing right now.
That is what I found really interesting and worth sharing tips to add mindfulness to your mealtime. Kindly comment below and let us know your take on this?