Chia seed oil is a versatile ingredient that’s used in skincare industry as a potent anti-aging, it has many other benefits of chia seed oil.
We should all say thanks to chia seeds’ high nutritional value and skin-boosting benefits, they’ve grown in popularity in recent years.
Here we outlined 8 amazing benefits of chia seed oil.
1- Relieve Dry Skin
Chia seed oil is full of omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. Yes, these two healthy fats have been shown to help restore the skin’s moisture, especially in those with dry skin.
In one small and controlled study, two groups of participants with dry skin five healthy and five with itchy skin due to end-stage kidney disease or diabetes applied 4% chia seed oil topically to their dry skin for 2 months. At the end of the study, both groups experienced significant improvements in dry skin, skin irritation, and overall skin hydration. Though small and limited, this study showed the potential benefits of chia seed oil on dry skin.
2- Promotes Shiny Hair
When hair is damaged. Plus, dry, light is unable to bounce off it, resulting in a dull appearance. To achieve a healthy shine, it’s very important to make sure your hair is well hydrated and free of breakage or damage.
Chia seed oil is essential and used in many cultures as a natural hair product. Its high fatty acid content can penetrate the hair shaft, allowing the hair to stay hydrated and bring out its natural shine.
3- Reduces Frizzy Hair
Chia seed oil is also rich in many fatty acids that can penetrate the hair shaft to seal in moisture. This results in softer, smoother, Plus more hydrated hair.
Moreover, keeping the hair shaft strong and hydrated is helpful in preventing further breakage to help your hair stay longer and healthier. For more best results, apply a small amount to slightly damp hair or as a touch-up to dry hair.
4- Prevent Premature Skin Aging
Chia seed oil is a very popular ingredient in skincare products due to its high fatty acid content. The oil is particularly rich in omega-3 in the form of (ALA), and smaller amounts of other healthy fats.
Along with its topical application, a diet high in these fats is linked to a healthy skin membrane.
5- Improve Brain Health
Many studies have shown that all forms of omega-3, ALA, and DHA may have neuroprotective effects on the brain. Which may lead to a reduced risk of stroke, depression, and other neurological disorders.
Though no studies directly tie chia seed oil to improved brain health. So, more research is needed. However, increasing your omega-3 intake from a variety of food sources may help keep your brain healthy and strong.
6- Improve Heart Health
Chia seed oil is very rich in ALA, a plant-based omega-3 fat that your body doesn’t make and must obtain through food. ALA is very helpful in creating two other omega-3s known as EPA and DHA, which are associated with improved heart health.
Considering the most popular salad oils include olive. Plus, vegetable oil both of which are low in omega-3s you may benefit from switching to chia seed oil.
7- Help You Lose Weight
Many health experts believe that chia seeds can be helpful in losing weight. Its soluble fiber absorbs large amounts of water. and expands it in your stomach, which should increase fullness and slow the absorption of food.
Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss. Also, the protein in chia seeds is very helpful in reducing appetite and food intake.
8- Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated or unmanaged type 2 diabetes. Consistently high fasting blood sugar levels are associated with an increased risk of several chronic diseases, including heart disease.
But temporary spikes in blood sugar levels after meals may also have bad health effects when they’re excessively high on a regular basis.
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