Want to know warning signs you need more folic acid? In order to stay fit or taking care of our health, we all should know it before it’s too late.

If your body is deficient in folic acid, you may experience different types of symptoms and even develop anemia, a condition in which your internal organs cannot get enough oxygen to function properly.

We outlined the most common signs that show your body needs more folic acid to stay fit.

1- Body Pains

In many cases of anemia caused by folate deficiency, your brain receives less oxygen than it should receive. In response, the arteries in the brain start to swell and give you a severe headache.

However, your brain is not the only organ that lacks oxygen; therefore, you may also experience pain in other parts of the body, especially in the chest and legs.

2- Shortness Of Breath

If you are out of breath while doing things that you usually do without any problem. Such as jogging, exercises, which means that your oxygen levels are low because your body does not have red blood cells.

Along with this symptom, you may also experience an increase in heart rate level and feel dizzy or even fainting. These are the warning signs you need more folic acid.

3- Cognitive Problems

Folic acid is really very important to the central nervous system. If your body does not get the vitamin, you may experience depression, concentration problems, and feel forgetful.

If not treated properly or timely, an insufficient intake of folic acid can also increase the risk of developing serious diseases, such as dementia or Alzheimer’s disease

4- Digestive Problems

Gastrointestinal symptoms like nausea, vomiting, stomach pain, and diarrhea after meals may be the first signs that your body does not have a sufficient level of folic acid.

Plus, in severe cases, you may also suffer from anorexia, which generally leads to significant weight loss. These are the warning signs you need more folic acid.

5- Pale Skin

Hemoglobin, a vital protein contained in red blood cells, is responsible for the transport of oxygen from the lungs to all tissues in the body.

When your body doesn’t have folic acid, it doesn’t have enough red blood cells and hemoglobin to supply your internal organs with the necessary amount of oxygen. So, this can cause feelings of muscle weakness, fatigue, numbness in the hands, and pale skin.

6- Reduced Sense Of Flavor

According to some authentic studies, in addition to mouth sores, deficiency of folic acid can cause many problems in the taste of food.

This is because taste receptors, cannot send messages to the brain through the nervous system due to existing language problems. These are the warning signs you need more folic acid.

7- Mouth Sores And Tongue Swelling

These symptoms often occur when the lack of folic acid is severe, so you should not neglect it at any cost. Your tongue may appear swollen, red, usually around the tip and edges first.

Plus, due to decreased red blood cells, you may also experience pain when swallowing or suffer from tongue pain.

I found it really worth sharing warning signs you need more folic acid. Kindly comment below and let us know your take on this?

Categories: Health


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