We found out a lot about the latest trends for a healthy life and we picked the most interesting ones for you.

In this blog, you will come to know how to make your workouts more effective, lose weight, and add more healthy foods to your diet, and stop eating unhealthy food without much effort.

we picked 7 new trends that may help you to live a healthy life in 2021.

1- Vegetable Milk

Consumers stop drinking cow’s milk for many different reasons: lactose intolerance, being vegan, not being sure of the safety of the product; the food animals eat may contain antibiotics and pesticides.

The most popular and safe types of non-dairy milk which are easily available:

Soy milk: reduces the risk of cardiovascular diseases, breast and prostate cancer, and reduces the symptoms of menopause.

Almond milk: helps reduce weight and control it. It also reduces the level of “bad cholesterol”.

Coconut milk: lowers the risk of “bad cholesterol”, but it cannot be stored for more than 1 to 2 months, as it loses its properties.

2- Adaptogens

Adaptogens are fungi and herbs that may help reduce stress levels: rosemary, a Chaga mushroom (added to coffee and tea), spirulina, ginger, and ginseng.

Yes, they were used in Chinese and Ayurvedic medicine, and their useful properties have been proven by science.

Adaptogenic help:

  • When you are feeling tired then stay concentrated and focused.
  • Minimize the consequences of stress.
  • Increase our efficiency and improve our mood rapidly.

3- Vertical Fitness

Aerial fitness helps improve agility and coordination. There are different types of aerial exercises and each of them can make your workouts interesting and take you to the next level of control of your body. For Instance,

Aerial silks;

  • Yoga above the head.
  • Pole dance.
  • Lira.

4- Soda With Natural Juice

Regular soda offers acids and a lot of sugar. For instance, a 250 g cup of cola contains 30 g of sugar.

As an alternative to soft drinks, you can drink fresh or natural juices that do not contain sugar. They are becoming more and more popular. Plus, are very beneficial for your overall health.

5- Organic Wine

Grapes are on the list of the dirtiest berries: 96% of the product contains traces of pesticides. Organic wine is produced from grapes grown without pesticides which are very helpful for maintaining a healthy life.

Additionally, it contains valuable antioxidants resveratrol and the drink is not harmful to health.

A buyer of organic wine gets:

  • A product made from grapes grown in a natural way.
  • A very small amount of sulfites – potential allergens should be there.
  • A certified product that shows USDA mark for US products and EU organic for Europeans.

Note: If the wine is organic, there will be a certification mark. For example, on the left side of the bottle, a circle with a leaf and a green rectangle.

6- Golden Milk

Golden milk, ice cream, and tea are becoming more popular. Turmeric adds a golden hue to these drinks: it is sold in sachets and added to cocktails and milk bottles.

So, make sure that the turmeric is well digested, you need to add black pepper – it increases its effect 20 times.

Turmeric has a major effect on your health for the following main reasons:

  • Protects neurons from destruction and prevents brain problems.
  • Prevents rheumatoid arthritis.
  • It can be cardioprotective thanks to its antioxidants.
  • It helps with the symptoms of depression better than any other expensive medicine.

7- Light Cardio Workouts

Low-intensity cardiovascular exercises are exercises that last 30 to 60 minutes and are performed at the same pace.

Before, people believed that only high-intensity exercise is helpful in burning fat rapidly. But in 2018, light aerobic exercise was increasingly famous – slow-speed biking, walking, yoga, and swimming are the most popular.

Light cardiovascular workouts help:

  • reduce weight and the risk of having a heart attack.
  • fix the health condition of the people with prediabetes (walk 11 miles per week).
  • Lose more weight effectively. Plus, build more muscle easily than you would if you had more intense workouts.

I found worth sharing about new trends that are very helpful forrr you to live a healthy life in 2021. Kindly comment below and let us know what your take on this?

Categories: Wellness

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