It’s important to stretch, warm-up, and cool down if you want to avoid sore muscles the day after your workout.

But don’t forget that proper nutrition also plays a serious role. What foods help prevent or relieve delayed onset muscle soreness.

Here we are sharing some important foods and drinks that helps to relieve sore muscles.

1- Ginger

Ginger has anti-inflammatory properties. The effects of gingerol, the active component liable for the sting, are almost like those the activities contained in aspirin.

If you eat ginger regularly, especially on days you’re working out, you’ll reduce muscle soreness.

2- Tomato Juice

Tomatoes and tomato juice are nutrition powerhouses. Tomatoes are actually a fruit but are prepared in meals like a vegetable. They are a rich source of vitamins, minerals, and antioxidants.

If you want to avoid sore muscles the day after your workout then try tomato juice.

3- BeetRoot

Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness. Beets are rich in antioxidants and phytonutrients.

How about a red beet smoothie after your workout? It promotes muscle regeneration.

4- Coffee

An espresso before your workout can improve performance. But is caffeine good for sore muscles, too?

Studies show that athletes are less prone to suffer from muscle soreness and aches post-workout when drinking caffeine before their training.

5- Nuts

Nuts and seeds provide essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth, electrolytes for adequate hydration, and zinc to boost immunity. So add nuts as your post-workout meal.

6- Sweet Potatoes

Add sweet potatoes to your post-workout meal and you can say goodbye to sore muscles. Bake them on the grill or slice them up and cook within the oven with vegetable oil and spices.

So do experiment with lots of salt and pepper, garlic, paprika, chili powder, garlic powder.

7- Green Tea

Green tea is abundant in anti-inflammatory antioxidants making it the ideal pre- or post-workout drink to prevent muscle and cell damage related to exercise.

It also helps athletes stay hydrated, which is vital for training and recovery. Drink it hot or cold!

That is what I found worth sharing. Kindly comment below and let us know what your take on this?

Categories: Diet


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