Looking for effective exercises that will transform your body in just a number of days or in a month? Of course, you are looking at that sort of exercise because now a days everyone is interested to have an attractive body.

We have a series of exercises that will completely transform your body in just 4 weeks. Yes, in just 4 weeks,

You don’t have to spend money on a gym and even on special equipment: all you need is willpower and a little bit of time a day.

1- Workout For Thighs And Buttocks

How to do it: get on all fours and first stretch your left leg and right arm straight. Then bend them slowly and touch the right elbow with the left knee easily. Straighten again and then change your arm and leg regularly.

Results: Good for the trunk and hip muscles. It also strengthens most of the muscles of the back, buttocks, and waist.

2- Squats

How to do it: just place your feet shoulder-width apart, standing on your entire foot. Just try it as if you were sitting in an imaginary chair, with your knees and feet aligned with your back straight. You may keep your balance by raising your arms in front of you. Then climb as slowly as possible.

Results: Strengthens the muscles of the buttocks, thighs, and ankles.

3- Pushups

How to do it: The initial position is a board with arms extended. From there, go down as much as you can. Just make sure your back, pelvis, and legs form a straight line. Then, slowly, return to the starting position.

Results: affects the muscles of the chest, arms. Plus, abdominals as well.

4- Plank

How to do it: Plank is an isometric (static) and very effective exercise where the rule is to maintain the body correctly. Plus, follow the example above: keep your back and legs straight, without sinking or bending.

Results: if done correctly and timely, the exercise works the abs, back, buttocks, legs, and arms. Additionally, it also improves posture and general muscle tone.

5- Waist

How to do it: Lie on the stomach on the floor with your arms folded at your elbow and placed under your head. Plus, lift the upper part of your body as much as you can. Remain in this position for a second or two and slowly return to the starting position.

Results: tones and strengthens the spinal muscles.

6- Exercise For Abs

How to do it: Just lie on your back with your arms stretched over your head and your knees bent. Now, slowly lift your upper body with your arms outstretched and touch your toes. Then, slowly, return to the starting position again.

Results: Strengthens your central muscles and burns fat due to dynamics.

7- Abs + Buttocks

How to do it: At first, just support your hands and feet to feel the tension in your back. Now, lift one leg as high as you can and start lowering the upper body without lifting the second heel off the floor. One of the best exercises.

Results: Strengthens the waist, abdominal, and buttock muscles.

That is what I found worth sharing exercises that will transform your body. Kindly comment below and let us know what your take on this?

Categories: Fitness

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