Everyone now a days is looking for some powerful and productive techniques to get enough sleep in just a few hours.
Everyone would be happy to extend the 24 hour day for a few hours to have more time to sleep.
Be sure to consult your doctor if you decide to change your sleep patterns, especially if your job requires more attention.
We know 6 techniques to get enough sleep.
1- “Dymaxion” — 2 Hours
Best sleeping formula: 4 30-minute naps every 6 hours = 2 hours
Buckminster Fuller devised the most effective sleep technique, which is to take 30-minute naps 4 times a day every 6 hours. He stated that he had never felt more energetic.
After 2 years of this schedule, doctors examined the famous inventor and declared that he was in perfect health. Yes, this is the most extreme sleep cycle.
2- “Superhuman” — 2 Hours
Best sleeping formula: 6 20-minute naps every 4 hours = 2 hours
For many of us, this is an effective and convenient sleep technique. However, there is a flaw: you cannot interrupt the schedule and skip a sleep period, otherwise, you will feel sleepy and tired.
This method is a creative secret of Leonardo da Vinci and Salvador Dalí. Dali would place a metal tray next to his bed, where he was sitting with a spoon in his hand.
Plus, when the spoon fell, the artist woke up from the noise. This intermediate state between sleep and wakefulness gave him new creative ideas.
3- “Tesla” — 2 Hours 20 Minutes
Best sleeping formula: 2 hours at night + 20 minutes during the day = 2 hours and 20 minutes
The excellent physicist and inventor Nikola Tesla slept only 2 or 3 hours a day. Plus, he works through the night, but most of the time he used this sleeping technique which later got his name.
4- “Everyman” — 2.5 Hours
Best sleeping formula: 2.5 hours at night + 3 20-minute naps during the day
Scientists have studied the sleep patterns of babies, the elderly, and animals. Elephants, for instance, maintain a schedule known as “Everyone” and sleep an average of 2 hours a day: 1 hour at night and then 3-4 15-minute breaks during the day.
There should be equal intervals between periods of short sleep. This schedule is the most flexible and easy to adapt.
5- Our Ancestors’ Sleep — 6 Hours
Best sleeping formula: 4 hours (first phase) + 2 hours (second phase) = 6 hours
Our ancestors slept in two phases, it is separated by a period of wakefulness. This period was considered a perfect time and used for spiritual practice and reading.
If you need to try polyphasic sleep, but don’t know where to start, this is the best and recommended method. For many people, it is the perfect option and it can be supplemented with 30 minutes of sleep to adjust.
6- “Siesta” — 6.5 Hours
Best sleeping formula: 5 hours at night + 1.5 hours during the day = 6.5 hours. Winston Churchill, one of the best British, followed that schedule. Yes, he sleeps at 3 am, woke up at 8, and then slept for about an hour in the afternoon.
“You should sleep between lunch and dinner regularly, and there are no halfway measures. Plus, take off your clothes comfortably and go to bed. Don’t ever think that you will do less work because you sleep during the day. Additionally, you will achieve more and more in less time.
I found really worth sharing techniques to get enough sleep. Kindly comment below and let us know what your take on this?