We all love coffee but having extra doses of coffee daily may be harmful and there are many signs you’re drinking way too much coffee.
Almost 50% of the population of the United States drinks coffee. On average, a person drinks 3 cups of coffee daily and this shows that our modern world cannot live without this magical drink, it has even become a culture.
Here, we love coffee, but we still don’t want to overdo it and that’s why we share some facts that may be useful for all of us.
1- You May Have Anxiety
Caffeine always increases alertness by blocking the adenosine that tires you. But if you take it in huge quantities every day, it can cause anxiety and nervousness.
Coffee is an effective trigger for the release of adrenaline that can affect your behavior. If you are very nervous, it is the best idea to try to control your caffeine intake.
2- You May Started Experiencing Insomnia
Caffeine always keeps you awake, but at the same time, it can affect your sleep as well.
Recent studies have shown that high coffee intake can increase the amount of time you need to fall asleep. You literally sleep less and get more tired all day.
3- You May Feel Tired The Next Day
Yes, coffee stimulates the nervous system due to its caffeine content and yes, it also improves physical performance by 11 to 12%. But there is a bad side as well, Adenosine, a chemical found in coffee, first increases and then falls.
Many studies have found that after drinking too much, you may feel tired and fall asleep. Fatigue occurs immediately after alertness, but if you continue to charge during the day, you can escape this effect.
4- Problem With Your Stomach
Coffee actually provides a laxative effect. It releases a hormone that causes your stomach to speed up activity in the colon. Drinking too much coffee can cause loose stools and even more diarrhea.
In addition, coffee helps to promote gastroesophageal reflux. If you have a stomach problem, it is good to reduce your coffee consumption.
5- Your Metabolism Speeds Up And You Become Addicted
Caffeine is a fat burning supplement. Studies have shown that it increases your metabolism by 3-11%. However, it is important to be very careful, because many people are intolerant to coffee and the negative effects are much worse than the positive effects.
The problem is that you can become addicted to coffee and then stop drinking enough water, what your body really needs.
6- You Have A Rapid Heart Rate
The effect of rapid heart rate does not appear at all, but it is still quite common in many people. It has been proven in young people who have taken high doses of coffee that caffeine can increase the pulse rate.
It is highly not recommended to drink coffee for people with blood pressure and heart problems.
That is what I found really interesting and worth sharing signs you’re drinking way too much coffee. Kindly comment below and let us know your take on this?