If you are looking for some effective exercises to lose belly fat then you must try some effective breathing exercises, they are easy and effective too.
If you are not able to figure out how to get a flat stomach without doing ab exercises in a gym, you’ll be surprised to learn that breathing techniques can be just as effective when it comes to burning belly fat.
We have outlined the 6 most effective breathing exercises to lose belly fat. Add these breathing techniques to your training and you will see how the results of your exercises improve in just a number of days.
1- Skull Shining Breath
This most effective technique consists of alternating short explosive exhales and long passive inhales. Now sit on a mat on your knees or with your legs crossed. Then put your hands on your knees.
Breathe deeply. Take a series of short exhales, bringing the navel towards the spine with each exhales.
Now feel your lungs automatically open for a long breath, after a series of short exhales. Remember, do the exercise for 30 to 60 seconds.
2- Bellows Breath
Sit on a mat easily and comfortably with your spine and neck straight and the palms of your hands on your knees. Now just relax your stomach muscles and close your eyes. Begin to inhale and exhale forcefully.
Now you should make sure your breathing is deep, powerful, and rhythmic. Take at least a second for each inhale and exhale. Remember, do the exercise for 5 minutes.
3- Humming Bee Breathing
Sit on a mat with your legs crossed. Now make sure your shoulders are relaxed and your spine is straight. Close the ears with your thumbs and place the index fingers on your forehead, above the eyebrows. Let the ring and middle finger rest on the closed eyes for some time.
Inhale and exhale in slow motion with your mouth closed. Make a humming sound as you breathe out. Now feel the vibrations of the sound with your fingers. Breathe in and out many times, then place your hands on your knees. You have now completed your exercise cycle. Do 5 to 10 cycles of exercise a day.
4- Alternating Nostril Breathing
Just sit on your heels. Now make sure your spine is straight and your shoulders relaxed.
Place your left hand on your left knee gently, with your palm up. Gently place the tips of the thumb and index finger in contact with each other.
Place your index finger and the middle finger of your right hand on your forehead slowly, between your eyebrows. Now place the little finger and the ring finger in the left nostril and the thumb in the right nostril.
Gently press down on the right nostril with your thumb and exhale through the left nostril comfortably. Then inhale through the left nostril.
Now, Just press the left nostril with the ring finger and exhale through the right nostril. Then inhale through your right nostril again. These movements make one cycle of the exercise. Do 5 to 10 cycles.
5- Diaphragmatic Breathing
This deep breathing technique increases metabolism and helps burn fat in the upper abdominal muscles.
Just start by lying on your back on a mat. If you are new to this, put your hands on your belly to better control your breathing.
Inhale slowly through your nose so that your stomach expands under your hands. Exhale through pursed lips so that your stomach falls exactly under your hands. Make sure your chest remains still.
Start by doing this for 10 to 15 minutes. Later, you may increase the time and do this exercise while sitting.
6- Stomach Vacuum Breathing
This exercise’s purpose is to strengthen the internal abdominal muscles. Just lie on your back on a mat with your knees bent and your feet supported. Now slowly breathe in as much air as you can.
Begin to exhale as much air as you can do, bringing your stomach as close to your spine as possible for you. Now hold the pose for 15 to 20 seconds. Remember, try to breathe normally while maintaining your posture.
Yes, release the pose with an inhale. You can repeat this exercise many times. As you exercise, inhale through your nose and exhale through the mouth.
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