If you want to stay healthy and active in your life then you have to avoid some common hydration mistakes in 2021.
Our bodies are made up of up to 60% water and drinking enough throughout the day is essential for glowing skin, maintaining a healthy weight, and removing toxins from the body.
It even affects our mood and our ability to learn. But getting enough fluids is much more than drinking 8 glasses of water a day.
Here we outlined 6 most common hydration mistakes that you must avoid in 2021
1- You Think Coffee And Tea Don’t Count
Your morning cup of coffee or tea can serve as a slightly moisturizing beverage. Although these drinks mostly have caffeine, they still increase the number of fluids you drink every day.
According to a study, drinking about 3.5 cups of coffee a day will keep you as hydrated as drinking just water.
2- You’re Drinking Water After Your Workouts
While it is true that drinking water after going to the gym helps hydration, it is also important to drink a lot before and during exercise.
If you start your training almost dehydrated, you will lose even more fluid while training and it can be dangerous for your physical and mental health.
But you don’t have to limit yourself to just water to restore fluid balance. Coconut drinks, black and green tea, and even chocolate milk will hydrate you just as well as water.
3- You’re Drinking A Glass Of Water First Thing In The Morning
You know what? we also lose body fluids during sleep, and even if we drink enough before bed, we often feel thirsty the next morning. And yes, drinking plain water on an empty stomach is not the most effective way to hydrate.
It is much easy for our bodies to absorb and retain water when other nutrients are present. So if you are trying to maintain fluid balance, just drink water with a snack or with orange juice.
4- You’re Skimping On The Water During Your Workouts
When we do exercise, our body naturally loses water through sweat and breathing. Staying hydrated during training is very important for regulating body temperature and blood pressure.
Fitness experts highly recommend that drinking 7 to 10 ounces every 10 to 20 minutes while exercising.
5- You’re Eating Too Little Salt
Although a diet rich in sodium can dehydrate the body, sodium is very helpful in balancing body fluids.
Naturally, we lose sodium and other important elements through sweat, and both water and sodium need to be replaced.
6- You’re Drinking 8 Glasses Of Water A Day
This popular advice is not always accurate. The amount of water we need depends on our different lifestyle factors, like how physically active we are, what we eat during a day, where we live, and much more.
In order to calculate the amount of water in liters that your body needs on a daily basis, just multiply your weight in kilograms by 0.033.
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