Protein can help you shed unwanted pounds but more important thing is to know the sources of protein because it keeps you fit. But it’s important to eat the right amount and right kind of protein at the right time to get benefits through it in the right way.

Your body can get help from protein to build and repair tissues, there are many health benefits of protein. Benefits include:

  • Boosts Immune System.
  • Provides Energy to your body.
  • Stores Nutrients.
  • Balances Fluids.
  • Growth and Maintenance.

Now the question is that how to get the benefits of protein, so here we are sharing some valuable sources of protein which Includes:


Eggs are one of the least expensive forms of getting protein but eggs whites are almost pure protein
Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories

2-Chicken Breast

Chicken breast is one of the most consumable and important protein-rich food. Chicken breast is very easy to cook and most of us like to eat it. Many people use Chicken Breast in different dishes.

Protein content: 70% of calories. One roasted chicken breast contains 52 grams and only 283 calories


One-half cup of beans provides as much plant-based protein as an ounce of steak. In Addition, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours.


Fish is healthy in different ways. It’s rich in essential nutrients. Some types are high in omega-3 fatty acids.

Protein content: Highly variable. Salmon is 24% protein, containing 20 grams per 3-ounce serving and only 175 calories.


Almonds are a popular type of tree nuts. They are rich in important nutrients, including fiber, vitamin E, manganese, magnesium, and Protein.

Protein content: 20% of calories, 6.5 grams and 160 calories per ounce.


Milk contains a high volume of every nutrient that your body needs. It’s a helpful source of high-quality protein, and it’s high in calcium, If you are concerned about your fat intake, low or zero fat milk is also an option for you.

Protein content: 20% of calories. One cup of whole milk provides 9 grams of protein and 149 calories.

As a Bottom line

Protein is necessary for the human body in order to perform everyday tasks. Protein plays a vital role in the strengthening of our body and building of body muscles all the time. So it’s a very important part of our diet which must be taken very seriously.

That’s what I found really interesting and worth sharing. Please comment below and let us know your opinion on this?

Categories: Diet


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