We should always avoid food combinations that are not good for health because these combinations impart bad effects on health.

Even a child are well aware that eating beans and soft drinks together can bring unexpected results or may harm the overall health.

Here we outlined 6 food combinations that should be avoided in order to stay healthy and fit.

1- Potato + Meat

Who can resist a steak and fries? Unfortunately, this is a very heavy food combination. The starch in potatoes requires alkaline digestive fluids, and the proteins in meat require acids.

When they are together, they get stuck in the stomach and can cause disorders like heartburn, and many others.

Tip to follow: As a side dish for meat, choose non-plant-based vegetables: broccoli, cauliflower, or green beans.

2- Beer + Nuts

This is one of the most popular and wonderful combinations of college and university days. Everyone likes to eat salty nuts when they drink beer.

However, foods with high salt content are not only harmful to health but also lead to dehydration and increase the probability of drinking another liter of beer.

Tip to follow: When you drink alcohol, keep water or soda on hand to avoid dehydration.

3- Tomatoes + Cucumbers

This is also a very popular and tasty combination for a summer salad. However, the latest research shows that the combination of these 2 vegetables can alter your body’s biochemical pathways.

This can lead to excessive calcination and swelling, and the vitamins contained in the two vegetables will not be properly digested.

Tip to follow: Eat tomatoes and cucumbers separately. For instance, today you can make a salad with tomatoes and vegetables and tomorrow, a salad with cucumbers.

4- Dairy + Pineapple

Sour fruits make your digestion work slower than usual, especially in the morning time.

Additionally, pineapple contains bromelain, an enzyme complex that can cause poisoning when consumed with dairy products.

Tip to follow: Add fruits like apricots or prunes instead of pineapple.

5- Milk + Banana

This pair of foods have become very favorite among followers of a healthy lifestyle because it is nutritious. However, some nutritionists believe that fruits, especially sweets, should be eaten separately.

They remain inside the body for a longer time, slowing down the digestive system, especially when consumed with other foods. As for milk, it is also beneficial to drink it separately.

Tip to follow: use bananas as snacks between main meals.

6- Sandwich + Coffee

When there’s no time, a quick breakfast on the go is a common and best solution. Say hello to cheese and coffee sandwiches and say goodbye to all the healthful properties of cheese.

The simple carbohydrates in bread prevent calcium from being properly digested and support the nervous and cardiovascular systems. Plus, if you add instant coffee, there will be no health benefits for you.

Tip to follow: If you like cheese sandwiches, try at least substituting white or green tea for coffee.

I found it really worth sharing food combinations that are not good for health. Kindly comment below and let us know your take on this?

Categories: Wellness

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