The most important thing is to determine what warning signs that your body under too much stress and how to deal with these signs.
Everyone gets stressed. Whether it’s from financial troubles, relationships, health problems, or work. But the main part is, how to deal with it? What are the warning signs?
Basically, stress is a response to harmful situations you are facing. You are lucky if you observe warning signs early. Warning signs may include Headache, Back Pain, Fatigue, etc. But you should have to read in detial about these warning signs.
For you we outlined 11 most effective warning signs related to stress.
1. Frequent Headaches
One of the studies has found that stress can contribute to headaches, An increased stress intensity was associated with an increase in the number of headache days experienced in a month.
Another popular study surveyed 150 military service members at a headache clinic, finding that 67% reported their headaches were triggered by stress.
2. Some Physical Symptoms
Physical symptoms are basically your body’s physical manifestations. They are often characterized by pain in the body, are characterized by discomfort lifestyle. The most common physical symptoms of too much stress are the following:
- Severe headaches or migraines
- Chest discomfort
- GI disturbances
The health problems brought about by unmanaged stress do not develop in a short period of time. Be wary of these little red flags if you don’t want to find yourself suffering some major health problems.
3. Body aches and pains
Sometimes it’s quite hard to determine the major difference between stress-related and workout aches. When we are stressed, our sympathetic nervous system activates the flight-or-fight response.
Blood is then sent to major muscle groups that increase muscle tension and prepare you to fight a condition. If you are not in a condition to take action, muscles can become painful.
4. You Keep Turning Red Daily
Ever noticed sweating at your desk during a day in an office, despite the fact you haven’t moved in hours? If you add pink cheeks to the mix, then it may be a stress-induced condition.
It has to do with increased heart rate, or stress, This will turn you bright red because the body is not operating at a level of homeostasis, where it is able to cool itself.
5. Frequent Sickness
If you are feeling you are constantly facing a case of the sniffles then you should put a blame on the stress. Stress may affect your immune system and can cause increased susceptibility to viral infections.
In one of the popular studies, 60 older adults were injected with the flu vaccine. Those with chronic stress were found to have a weakened immune response to the vaccine which indicates that stress may be associated with decreased immunity.
6. SLEEP PROBLEMS
Sleep helps you recharge yourself to take the responsibilities of the day. But when the stress is out of your control, it may be hard to come by. So, a lack of sleep is a major factor in boosting your level of stress.
You can overcome this situation by setting some time to relax, by eating a balanced diet, and most importantly keeping your sleep area cool and dark. Improving your sleep is a way to control stress.
7. Your Blood Sugar Feels Low
High-stress levels can start to affect your blood sugar, leaving you weak and in dire need of a meal. This awful feeling is usually the result of elevated nighttime or early morning cortisol levels, which can be associated with strong emotional responses,
In other words, if you feel low blood sugar, it may be due to all the stressful chaos that’s going on in your life.
8. Lack of concentration
When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have too much to do, your stress levels may be the main reason behind it.
Now the question is, how stress can really affect your ability to think clearly? It competes with your cognitive centers the areas in your head/brain that are responsible for quick, sharp thoughts so, being anxious or stressed drags focus down.
Whether a knot in your stomach or straight up nausea, stress can have a large amount of GI consequences. That’s because digestion is often disrupted and slowed down when your nervous system is trying to deal with stress.
Irritable bowel syndrome is somehow linked to stress, the colon is partially controlled by the nervous system, and those with IBS tend to have colons that are more reactive to stress.
10. Weight gain
When you’re in a stressed situation, your brain tells your cells to release adrenaline and cortisol. Adrenaline accesses your energy stores in case you really do need to run for your life.
Cortisol is a stress hormone that not only prompts you to eat but also is the main reason for you to retain calories because it thinks you’re facing any emergency condition.
11- Decreased Sex Drive
Many people experience changes in their sex drives during stressful situations. One of the studies evaluated the stress levels of 30 women and then measured their arousal while watching an erotic film. Those who are facing high levels of chronic stress experienced less arousal compared to those with lower stress levels.
There are several types of potential causes of changes in sex ability which include hormonal changes, fatigue, and psychological causes.
Have you ever determine warning signs your body under too much stress? How do you deal with them? The main focus should be on warning signs because these are the indicators that indicate you about stress conditions in advance. If you are able to observe these indicators in advance then its good for you. You will then go to your medical practitioner and seek help from them.
That’s what I found really interesting and worth sharing warning signs that your body under too much stress. Please comment below and let us know your opinion on this?