Looking for tips to get rid of a headache? Yes! Because nowadays headache is a common illness around the world due to stressful routine.

There are several types of natural and effective tips to get rid of a headache such as yoga, massage therapies, or even the use of some essential oils.

Try these 11 most effective tips and get to feeling better fast.

1- Breathing exercises

It may sound silly! we all breathe all the time, but tension-related headaches may sometime be relieved with the help of breathing exercises. It helps by focusing on your mind and ease your muscles.

Start this exercise in a quiet place with a comfortable chair in your office, or home where no one can disturb you. Next, take slow breaths, breathing in for five seconds then out for five seconds. With this, you felt relaxed and your muscle tightness reduces.

2-  Heat Up or Cool Down

An ice pack is also a perfect option to get rid of headaches because applying it on the back of your neck can you relief from migraine and also cold from ice helps you to get rid of the inflammation that contributes to headaches. Also soaking feet in hot water may help you to get rid of headaches.

For a severe headache, add a little amount of hot mustard powder or mustard oil to the water. You can also place a washcloth dipped in hot water over your head for 10 minutes. Repeat this process many times to get relief,

3- Get Some Caffeine

Consume some tea, coffee, or something with a little caffeine in it. If you get it early enough, it could give you benefit in your headache pain. Caffeine helps to improve mood, increases alertness, all of which can have a positive effect on headache problems.

It may also help increase the effectiveness of common medications used to treat headaches, like ibuprofen, and acetaminophen.

4- Drink Water

Consuming water has been shown to relieve headache symptoms in most dehydrated individuals within 20 minutes to 2 hours because inadequate water may lead you to develop severe pain in your head.

One famous study has shown that chronic dehydration is a common reason for tension-related headaches and migraines. To avoid dehydration headaches, you should have to focus on drinking more water or eating water-rich foods.

5- Limit Alcohol

Some of the studies have shown that alcohol can trigger migraines in about 1/3 of those who experience frequent headaches. Alcohol may also been shown to cause tension in many people. It widens Blood vessels and allows blood to circulate more freely in the body.

Plus, alcohol acts as a diuretic, causes the body to lose fluid through frequent urination. This fluid loss can lead to dehydration problems, which may cause or worsen headaches.

6- Dim The Lights

Bright or flickering light, even from your computer screen, can be harmful and can cause migraine headaches. If you’re prone to them, cover your windows with curtains during the day.

Use sunglasses outdoors. You might also add anti-glare screens to your computer while doing online work and use daylight-spectrum fluorescent bulbs in your light fixtures.

7- Massage Therapy

Massages somehow may look luxurious, but they’re also incredibly beneficial in the head pain. Sometimes headaches result from tension in the upper body due to muscle strain from poor posture or a tough workout routine.

Massage therapy may be able to reduce chronic pain as well as ease muscle tension that is the main reason behind headaches.

8- Use B-Complex Vitamin

B-complex vitamins offer all eight of the B vitamins and are a safe, more importantly, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble and any excess will be flushed out through the urine. B vitamins are a group of water-soluble micronutrients that play very vital roles in the body.

9- Use a Heating Pad or Hot Compress

If you are suffering from a tension headache, place a heating pad on your neck or the back of your head. This therapy is very popular nowadays because of its benefits.

If you have a headache due to sinus which is very common nowadays, hold a warm cloth to the area that hurts. A warm shower might also do the perfect job for you.

10- Relax With Yoga

Practicing yoga is a perfect way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life. and even changes your lifestyle Taking up yoga may even help you to reduce the intensity and frequency of the headaches.

One study conducted a test and investigated the effects of yoga therapy on 50 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving both yoga therapy.

11- Get Adequate Sleep

We hear a lot about the health problems caused by lack of sleep, and not getting your nightly minimum can lead to chronic headaches. But knowing you need more sleep and actually getting it are two different things.

Getting too much sleep may be also the cause of headaches in many cases, making getting the right amount of rest important for those looking for natural headache prevention at home.

That is what I found worth sharing tips to get rid of a headache. Kindly comment below and let us know what your take on this?

Categories: Health

126 Comments

estetika · January 5, 2021 at 11:00 pm

Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

xxx xxx · January 7, 2021 at 7:04 pm

Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

izmit escort · January 10, 2021 at 7:10 pm

Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

escort bayan · January 10, 2021 at 8:16 pm

Do you want to hit the jackpot in your SEO efforts? this online marketing offer is for you. I offer you the most advance and safe link building method thrive to your site top SERPS and traffic to your Website or Video.

alanya escort · January 10, 2021 at 10:07 pm

Do you want to hit the jackpot in your SEO efforts?

trabzon escort · January 10, 2021 at 11:05 pm

Do you want to hit the jackpot in your SEO efforts?

sivas escort · January 11, 2021 at 12:10 am

Do you want to hit the jackpot in your SEO efforts??

sakarya escort · January 11, 2021 at 1:01 am

Do you want to hit the jackpot in your SEO efforts??

manisa escort · January 11, 2021 at 1:17 am

Do you want to hit the jackpot in your SEO efforts??

manisa escort · January 11, 2021 at 2:27 am

Do you want to hit the jackpot in your SEO efforts??

mugla escort · January 11, 2021 at 2:57 am

Do you want to hit the jackpot in your SEO efforts???

diyarbakir escort · January 11, 2021 at 4:15 am

Do you want to hit the jackpot in your SEO efforts

samsun escort · January 11, 2021 at 5:37 am

Do you want to hit the jackpot in your SEO efforts

hatay escort · January 11, 2021 at 12:17 pm

Do you want to hit the jackpot in your SEO efforts ???????????

isparta escort · January 11, 2021 at 12:35 pm

Do you want to hit the jackpot in your SEO efforts ????

konya escort · January 11, 2021 at 1:09 pm

Do youu want to hit the jackpot in your SEO efforts ????

gaziantep escort · January 11, 2021 at 1:44 pm

Do youu want to jackpot in your SEO efforts ????

kayseri escort · January 11, 2021 at 2:56 pm

Do youu want to jackpot in your SEO efforts ????

berkay ates çocuk pornocusu · January 11, 2021 at 3:29 pm

Do youu want to jackpot in your SEO efforts ????

denizli escort · January 11, 2021 at 4:53 pm

Do youu want to jackpvot in your SEO efforts ????

kayseri escort · January 11, 2021 at 6:50 pm

Do youu want tbo jackpvot in your SEO efforts ????

eskisehir escort · January 12, 2021 at 12:23 am

Do youu want tbob jackpvot in your SEO efforts ????

canakkale escort · January 12, 2021 at 1:53 pm

Do youu wanvt tbob jackpvot in your SEO efforts ????

bursa escort · January 12, 2021 at 4:58 pm

Do youu wanvt tbob jackpvot in your SEOb efforts ????

sanliurfa escort · January 12, 2021 at 5:30 pm

Do youu wanvt tbob jackpvot in your SEOb efforts ????

sanliurfa escort · January 12, 2021 at 7:50 pm

Do youbu wanvt tbob jackpvot in your SEOb efforts ????

erzurum escort · January 12, 2021 at 8:17 pm

Do youbu wanvt tbob jackpvot in your SvEOb efforts ????

okey oyna · January 12, 2021 at 8:26 pm

Doe youbu wanvt tbob jackpvot in your SvEOb efforts ????

erzurum escort · January 12, 2021 at 8:38 pm

Doe youbu wanvt tbob jackpvot in your SvEOb efforts ????

sinop escort · January 12, 2021 at 9:14 pm

Doe youbu wanvt tbob jackpvot in your SEO efforts ????

bitlis escort · January 12, 2021 at 9:38 pm

Doe youbu wanvt tbob jackpvot in your SEO effortvs ????

batman escort · January 12, 2021 at 9:51 pm

Doe youbu wanvt tbob javckpvot in your SEO effortvs ????

bolu escort · January 12, 2021 at 10:07 pm

Doe youbu wanvt tcbob javckpvot in your SEO effortvs ????

afyon escort · January 12, 2021 at 11:42 pm

Doe youbu wanvt tcbob jvavckpvot in your SEO effortvs ????

aksaray escort · January 13, 2021 at 12:21 am

Doe youbu wanvt tcbob jvavckpvot in your SEO effortvs ????

anal escort bayan · January 13, 2021 at 2:40 am

Doe youbu wanvt tcbob jvavckpvot in your SEOo effortvs ????

escort bayanim · January 13, 2021 at 2:54 am

Doe youbu wanvt tcbob jvavckpvot in your SEOo effortvs ????

yeni escort bayan · January 13, 2021 at 3:43 am

Doe youbu wanvt tcbob jvavckpvot in your SEOo effortvs ????

anal escort bayan · January 13, 2021 at 3:58 am

Doe youbu wanvt tcbob jvavckpvot in your SEOo effortvs ????

escort bayanimiz · January 13, 2021 at 4:30 am

dokunma yarama dokunurum sana I touch my wound, thank you

yeni escort bayan · January 13, 2021 at 4:44 am

dokunma yarama dokunurum sana I touch my wound, thank you

escort bayanimiz · January 13, 2021 at 5:35 am

I touch my wound, thank you dokunma yarama dokunurum sana

escort bayanimiz · January 13, 2021 at 5:55 am

I touch my wound, thank you dokunma yarama dokunurum sana

trabzon escort · January 13, 2021 at 12:43 pm

I touch my wound, thank you dokunma yarama dokunurum sana

trabzon escort · January 13, 2021 at 12:56 pm

I touch my wound, thank you dokunma yarama dokunurum sana

trabzon escort · January 13, 2021 at 1:26 pm

I touch my wound, thank you dokunma yarama dokunurum sana

trabzon escort · January 13, 2021 at 1:38 pm

I touch my wound, thank you dokunma yarama dokunurum sana

canakkale escort · January 13, 2021 at 1:51 pm

dokunma yarama dokunurum sana I touch my wound, thank you

canakkale escort · January 13, 2021 at 2:03 pm

dokunma yarama dokunurum sana I touch my wound, thank you

canakkale escort · January 13, 2021 at 2:34 pm

dokunma yarama dokunurum sana I touch my wound, thank you

malatya escort bayan · January 13, 2021 at 2:46 pm

dokunma yarama dokunurum sana I touch my wound, thank you

usak escort · January 13, 2021 at 2:57 pm

dokunma yarama dokunurum sana I touch my wound, thank you

usak escort · January 13, 2021 at 3:10 pm

dokunma yarama dokunurum sana I touch my wound, thank you

yeni escort bayan · January 13, 2021 at 3:42 pm

I touch my wound, thank you dokunma yarama dokunurum sana

yeni escort bayan · January 13, 2021 at 3:55 pm

I touch my wound, thank you dokunma yarama dokunurum sana

yeni escort bayan · January 13, 2021 at 4:26 pm

I touch my wound, thank you dokunma yarama dokunurum sana

yeni escort bayan · January 13, 2021 at 4:38 pm

dokunma yarama dokunurum sana I touch my wound, thank you

yeni escort bayan · January 13, 2021 at 6:14 pm

dokunma yarama dokunurum sana I touch my wound, thank you

burgaz escort · January 13, 2021 at 6:27 pm

dokunma yarama dokunurum sana I touch my wound, thank you

aydin escort · January 13, 2021 at 6:43 pm

dokunma yarama dokunurum sana I touch my wound, thank you

aydin escort · January 13, 2021 at 6:56 pm

dokunma yarama dokunurum sana I touch my wound, thank you

ordu escort bayanlar · January 13, 2021 at 7:02 pm

I touch my wound, thank you dokunma yarama dokunurum sana

ordu escort bayan · January 13, 2021 at 7:15 pm

I touch my wound, thank you dokunma yarama dokunurum sana

erzincan escort · January 13, 2021 at 8:30 pm

I touch my wound, thCank you dokunma yarama dokunurum sana

sivas escort · January 13, 2021 at 9:20 pm

I touch my woundC, thank you dokunma yarama dokunurum sana

nevsehir escort · January 13, 2021 at 9:42 pm

I touch my woundC, thank you dokunma yarama dokunurum sana

sivas escort · January 13, 2021 at 10:03 pm

I touch my wound, thCank you dokunma yarama dokunurum sana

amasya escort · January 13, 2021 at 11:10 pm

I touch my woundC, thanv you dokunma yarama dokunurum sana

yalova escort · January 13, 2021 at 11:57 pm

I touch my wound, thCank you dokunma yarama dokunurum sana

kastamonu escort · January 14, 2021 at 12:28 am

I touch my wound, thCank you dokunma yarama dokunurum sana

aksaray escort · January 14, 2021 at 12:55 am

I touch my woundC, thanv you dokunma yarama dokunurum sana

nigde escort · January 14, 2021 at 1:24 am

I touch my wound, thCank you dokunma yarama dokunurum sana

duzce escort · January 14, 2021 at 2:08 am

I touch my woundC, thanv you dokunma yarama dokunurum sana

sinirsiz escort bayan · January 14, 2021 at 2:39 am

Olanlara da üzülüyoruz olmayanlara da üzülüyoruz.

sinirsiz escort bayan · January 14, 2021 at 3:40 am

Bir meclis değilsin ama bakanın çok.

yozgat escort bayan · January 14, 2021 at 12:23 pm

İstediğin kadar Retrica ile İnstagram’da resimlerinle oyna, Şahin’den Mercedes olmaz

karabuk escort · January 14, 2021 at 12:54 pm

Yine gülmedik çok şükür

zonguldak escort · January 14, 2021 at 1:27 pm

Fotoğrafa hazırlıksız yakalandım. Derinden sarstı beni. 🙂

mardin escort · January 14, 2021 at 1:58 pm

Kimse, görmek istemeyenler kadar kör değildir

maras escort · January 14, 2021 at 2:46 pm

Yakıyorsun yine güzel insan.

mugla escort · January 14, 2021 at 3:07 pm

Paylaşımların çok güzel. Daha güzelleri beim olur inşallah

bolu escort · January 14, 2021 at 3:27 pm

Ooo havalnmışsın yolculuk nereye?

kutahya escort bayan · January 14, 2021 at 3:54 pm

Bu fotoğraf beni ventriküler fibrilasyona soktu.

elazig escort · January 14, 2021 at 4:25 pm

Cevaplar ezber ama hayat sana her zaman aynı soruyu sormayacak.

afyon escort bayan · January 14, 2021 at 5:51 pm

Mermiler seksin bu alemde tek sensin.

cesme escort bayan · January 14, 2021 at 6:13 pm

Sayende telefonumun camı çatladı. O bile bu fotoğraflara dayanamadı.

kibris escort · January 14, 2021 at 6:49 pm

Güneş gelen yerlerden yürüyüp üşümeyecez diye, sağa sola zıplamaktan helak olduk.

okey odaları · January 14, 2021 at 7:19 pm

Kaynar su misali hem yakıyorsun hem akıyorsun

adana escort · January 14, 2021 at 8:21 pm

Fotoğrafa hazırlıksız yakalandım. Derinden sarstı beni. 🙂

trabzon escort · January 14, 2021 at 8:53 pm

Instagram fotograf yorumlari

kusadasi escort · January 14, 2021 at 9:42 pm

Herkes aynı anda geceyi yaşar ama herkesin karanlığı farklıdır

kirikkale escort · January 14, 2021 at 10:04 pm

Yazma bana yazdıkça daha çok özlüyorum seni

bayan escort · January 14, 2021 at 10:22 pm

Yine kahve yine kitap.

adiyaman escort · January 14, 2021 at 11:21 pm

O kadar güzelsin ki, manzaralar seni seyretsin

afyon escort · January 14, 2021 at 11:58 pm

Sonra döndüm dedim ki, “çok güzelsin”

amasya escort · January 15, 2021 at 12:13 am

Instagram fotograf yorumlari

ardahan escort · January 15, 2021 at 12:53 am

Dünyanın en yüksek dağından ikisiyle karşı karşıyayız.

agri escort · January 15, 2021 at 1:08 am

Partine katılmak istiyoruz kayıtlar nereden yapılıyor?

aydin escort · January 15, 2021 at 1:38 am

Sadaka mısın mübarek?

balikesir escort · January 15, 2021 at 2:38 am

Koca kalpli insan dilerim çok mutlu olursun.

bayburt escort · January 15, 2021 at 3:11 am

Zaman mekan mühim değil her ortamda çekim yaparım diyorsun.

bilecik escort · January 15, 2021 at 3:47 am

Ben böyle poz versem aptal gibi çıkarım.

bolu escort · January 15, 2021 at 4:11 am

TBT ne anlama geliyor biliyor musun dda paylaştın? Yoksa akıma ben de uyayım diye mi paylaştın. Keşke önce bir baksaydın. 🙂

yeni bayan escort · January 15, 2021 at 7:08 am

Bu kadar spor başa bela.

yeni bayan escort · January 15, 2021 at 7:30 am

TBT ne anlama geliyor biliyor musun dda paylaştın? Yoksa akıma ben de uyayım diye mi paylaştın. Keşke önce bir baksaydın. 🙂

yeni bayan escort · January 15, 2021 at 8:42 am

Eskiden altını çizdiklerimin şimdi üstünü çiziyorum

yeni bayan escort · January 15, 2021 at 10:01 am

Herkes artist olmuş bana da yönetmenlik düşer

yeni bayan escort · January 15, 2021 at 10:25 am

Fotoğrafa hazırlıksız yakalandım. Derinden sarstı beni. 🙂

yeni bayan escort · January 15, 2021 at 11:43 am

Eskiden altını çizdiklerimin şimdi üstünü çiziyorum

yeni bayan escort · January 15, 2021 at 12:56 pm

Sen öğreten, yol gösteren, asla bitmeyensin arkadaşım

bayan escort · January 15, 2021 at 5:28 pm

Yüreğinde hissedersen mesafe yoktur

bayan escort · January 15, 2021 at 5:39 pm

Yine yolculuk nereye çok aktif yaşamaya başladın çok.

yeni escort bayan · January 15, 2021 at 6:37 pm

Yanımda bir kişilik yer var.. Ama ne yazık ki sende o kişilik yok

urfa escort · January 15, 2021 at 6:57 pm

DM’lere cevap vermemekte yeni moda oldu.

urfa escort · January 15, 2021 at 7:08 pm

Eğer mutlu olmak istiyorsan çişini bir süre tut. Sonra gidip yap. Kısa bir mutluluk olsa da bir sürreli mutluluk olacaktır.

rize escort · January 15, 2021 at 7:43 pm

Yoga moga bunlar hep ecnebi icadı. Bizim ata sporumuz güreş. Bunu unutmamak gerekiyor. 🙂

rize escort · January 15, 2021 at 7:54 pm

Yazma bana yazdıkça daha çok özlüyorum seni

cankiri escort · January 15, 2021 at 8:13 pm

Gelecek nesile bir önerim var: GELMEYİN!

mugla escort bayan · January 15, 2021 at 8:38 pm

2020 yılının en komik paylaşımına adım atmayı başarmışsın. Devamını ve daha nicelerini bekliyoruz.

kayseri escort bayan · January 15, 2021 at 11:47 pm

İntikam almayı sevmem ama ödeşmek adettendir

eskort bayan · January 16, 2021 at 12:14 am

Sayende telefonumun camı çatladı. O bile bu fotoğraflara dayanamadı.

bayan eskort · January 16, 2021 at 12:17 am

Gelecek nesile bir önerim var: GELMEYİN!

eskort bayanlar · January 16, 2021 at 2:20 am

Aslında paranın çok bir önemi yok diyorlar ama miktarının önüneli olduğunu düşünüyorum.

bayan eskortlar · January 16, 2021 at 3:26 am

Güzel yüzünü göremediğim için geceleri hiç sevmiyorum

eskort bayanlar · January 16, 2021 at 7:24 am

sensizlik yar olmasın hepimizeeeeeeee

bayan escort · January 16, 2021 at 9:24 am

sensizlik yar olmasın hepimizeeeeeeee

Leave a Reply

Your email address will not be published. Required fields are marked *