We are now bringing here the most effective tips for those who want to stop snoring because break barriers, move mountains, cross oceans, and change lives. There is nothing that you cannot overcome, except snoring.
For those who snore and sleep with someone who snores, we have some tips and tricks you can try to overcome this annoying habit, and maybe help your partner all night to have a peaceful sleep!
1- Try To Lose Weight
This is similar to the previous point. If you are overweight, your lungs and neck block your air consumption, it is causing snoring.
But that may be the least of your problems here because being overweight also increases your chances of suffering sleep apnea as well.
2- Sleep On Your Side
When you sleep on your back, the base of the tongue and soft palate touches the back wall of the throat, which prevents breathing and, in turn, causes this irritating snoring.
If you sleep on your side, you can help keep your throat open. Now, there is a perfect chance that snoring will stop.
3- Use Nose Strips
If you or your partner snore due to nasal congestion, try using special nasal strips that lift and open your nostrils.
Plus, it improves breathing and helps reduce and even eliminate snoring. Nasal strips are easily available at pharmacies near your home.
4- Blow Your Nose Well Before Going To Bed
Breathing through the mouth usually causes snoring, so it is the best idea to try to breathe through the nose.
For this, we recommend blowing your nose very well and, if necessary, using nasal sprays to clean the airways before going to sleep. Additionally, it will improve the quality of your sleep.
5- Block Up Your Ears
If nothing works and your partner does not agree with the medical intervention, another option is to use earplugs to help you sleep.
Just don’t use them every day, since your ears need to rest. Earplugs are very helpful for a peaceful sleep.
6- Cure Your Crooked Septum
If none of the snoring medications work for you. A crooked septum, chronic sinusitis, cysts, and other medical conditions may be the major reason you snore.
It’s time to visit a doctor and then your doctor may suggest how to treat them. Early treatment is much more recommended for this condition.
7- Clean The House Well
Allergies are one of the major causes of snoring, so it is very important to clean the house frequently, especially the bedroom.
Vacuum and wash your curtains, sheets, and corners. Try to clean your living space on a daily basis so that it may help you to eliminate this issue as early as possible.
8- Natural Remedies
There are many natural antihistamines, such as nettles, that can help cure snoring. Place a cup of dried nettle leaves in approximately two cups of boiling water for 10 to 20 minutes and drink the tea before going to sleep.
Gargling with mint tea before going to sleep also helps fight allergy.
9- Sleep In A Room Separate From Your Partner
Sleeping in separate rooms may seem a bit extreme, but ultimately, this is an effective way to get more hours of peaceful sleep and ensure that you will be active and radiant the very next day.
Another option is to sleep on opposite sides of the bed, one on the “head” and the other on the “feet.”
10- Take Care Of Your Diet
Believe it or not, this has a lot to do with the snoring issue. Try to avoid heavy meals and alcohol before bedtime.
Alcohol relaxes the throat muscles, which definitely increases the likelihood of snoring.
I found it really worth sharing tips for those who want to stop snoring. Kindly comment below and let us know your take on this?