Want to know the effects of extra weight loss? or want to know about things happen to your body when you lose extra weight? we are here to tell you.
According to the results of studies by American researchers, people should want to lose weight.
The added weight is believed to pose a big threat to people’s health and is the major reason for the development of type II diabetes and heart-related diseases.
We added 10 major things that happen to your body when you lose extra weight.
1- You Stop Snoring And Sleep Better
Sleep apnea is more frequent than you think. When someone has this, their breathing often stops while they sleep only a few seconds, so that the body can never go into deep REM sleep. Almost 25% of adults have signs of apnea. And for obese patients, that number increases to 45%.
Fat deposits are found in the organs, in the spaces between them, and also around the throat area. This presses on the throat, making it difficult to breathe.
2- You Will Live Longer
The added weight influences not only our quality of life but also our life expectancy. After studying about 4 million people, scientists found that weight gain also leads to increased mortality.
It is also interesting information that the mortality rate increases if the body mass index is too low or too high. It’s very important to lose your weight naturally.
3- Risk Of Cardiovascular Disease Is Reduced
Cardiovascular diseases have become one of the most serious problems in the world. A sedentary lifestyle and an increase in overweight people play an important role in this.
Scientists have claimed that heart problems in people with obesity are much more frequent than in people with normal weight. More than that, even medications cannot solve these problems.
4- Your Cognitive Abilities Improve
Scientists have found that the heavier a person is, the greater the number of special proteins, called inflammation markers, in the blood. And the number of these proteins is connected with the level of intelligence.
The more “inflammation” proteins a person has, the lower the IQ will be. The connection between intelligence and general body health is much stronger than we think.
5- Joint Pain Disappears
Unfortunately, some of us often experience joint pain much more often than we would like. But there is breaking good news: If you are overweight and lose additional weight, it can lessen your pain because your joints will have less weight to carry.
Scientists conducted a study and claimed that reducing body mass reduces the risk of osteoarthritis, which is a very common disease.
6- Your Chances Of Becoming Pregnant Will Improve
It is well known that if a woman is very thin, her menstruation can be affected and she may have difficulties getting pregnant. But extra weight can also be a considerable problem.
It is very important to understand that if a woman is infertile, losing extra weight won’t help. However, losing extra weight and reaching the ideal body weight will increase the chances of having a baby, even in healthy women as well.
7- The Risk Of Diabetes Type II Is Reduced
Type II diabetes is when the body loses its ability to make insulin when there is sugar in the blood. A large amount of fat deposits makes cells less sensitive to insulin and sugar traces in the blood, which leads to the development of the disease.
Even though most people who are overweight have this disease, genes also play an important role. If some members of your family have or have had diabetes, doctors recommend that you control your sugar and insulin levels, eat a healthy diet, and do the right amount of physical activity.
8- Hair And Nails Become Stronger
Occasionally, all women complain about dry nails and hair and even sometimes break near an area of lips. But if these problems become more pronounced. Possibly, it could be a sign of iron deficiency.
Scientists have claimed that there are many mechanisms that eventually lead to an iron deficiency in the body. If we correct our metabolism by losing weight, we can get rid of iron deficiency easily.
9- Your Teeth Stay Healthy
For people ages 18 to 35, obesity may be the major reason for the development of periodontitis – inflammation of the tissues around the teeth. Obesity is most probably related to an increase in periodontitis cases in the younger population.
But promoting a healthy diet and physical activity can be helpful in preventing or at least delaying in the development of periodontitis.
10- Risk Of Kidney Failure Is Reduced
Yes, obesity leads to nephron deficiency. Nephrons are special kidney cells in which the filtration, absorption, and secretion of elements occur. So the nephrons have to do a lot of work. If the adipose tissue mass continues to increase, the kidney mechanisms will break down and then leading to kidney failure.
Therefore, if you are overweight and lose additional weight, your risk of kidney failure will really decrease.
That’s what I found really interesting and worth sharing. Please comment below and let us know what is your opinion on this?