You are probably aware that sitting aside and ignoring stress situation doesn’t actually work for you, you have to take some supplements for stress relief.

If you are trying hard and your efforts to use relaxation techniques aren’t doing enough to reduce your stress, you may ask your doctor about taking supplements for stress relief.

You may get these supplements in from of some foods or you can have some artificial supplements. Important thing is, you are getting enough supplements becuase they are beneficial for your mental health.

Here we outlined 10 most effective supplements for stress relief.

1- L-theanine

This amino acid is very beneficial for brain health which is why sipping a cup is so relaxing. Green tea is high in L-theanine that’s why there are so many benefits associated with this tea.

L-theanine acts as a calming neurotransmitter in the brain which helps to reduce blood pressure. A study on L-theanine and relaxation found that 50-200 mg a day increased alpha waves in the brain, which are associated with relaxation, within 30 minutes of taking the supplement.

2- B-Complex

The main and most important supplement for stress-relieving is vitamins. Furthermore, Eight vitamins make up the B Complexes which are very important for brain and heart health.

Vitamin B complexes include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, biotin (vitamin B7), folic acid (folate), and vitamin B12. These vitamins are water-soluble and generally safe when taken in the recommended levels.

3- Kava

It is high in an active compound called kavalactones, which has relaxation effects on the brain which allow the brain to work actively. That’s why South Pacific cultures have traditionally used it as a drink to help lower anxiety and promote relaxation.

People who have kava experienced an increase in overall well-being, decreased anxiety, and improved sleep. Oh yes, It may also help with sleep issues.

4- Ashwagandha

Ashwagandha may help to reduce stress, anxiety, and depression. Like Rhodiola, ashwagandha is an adaptogenic herb. This herb is recommended for its supposedly refreshing and energizing effects on health.

It was useful for people in Ayurvedic medicine for centuries. It is famous to boost the body’s ability to resist both physical and mental stress.

5- Melatonin

Melatonin is a natural hormone that helps regulate your body’s circadian rhythm. Sometimes a lack of sleep is the reason for stress. Difficulties in both conditions whether falling asleep and staying asleep are common issues that can arise when you are facing stress.

The issue is, getting enough quality sleep is crucial for relieving stress. This may cause a vicious cycle of not getting enough sleep because you’re stressed, then feeling even more stressed because you are not getting quality sleep.

6- Bacopa

Bacopa is a natural and most effective herb with too many proven health benefits such as stress-reducing. It was very useful for people in ancient Indian medicine for the last many decades. It used for enhancing learning, boost memory, and sharpen focus.

In one the popular study on animals, Bacopa has actually shown to increase the length of the brain’s nerves,

7- Magnesium

Magnesium is very helpful in supporting our nervous system. The main problem is that we cannot get a satisfactory level of it and as result magnesium level goes down and we have stressed out. Which can lead to a deficiency of magnesium.

When your Magnesium levels are low, your adrenal glands produce little more adrenaline and cortisol than usual, flooding the nervous system with stress-causing hormones and further lowering your Magnesium levels.

8- Ginseng

Ginseng also has anti-stress properties. Research suggests that ginseng can help stabilize the nervous system response and improve cognition for people who are exposed to high levels of stress.

There is also some research in humans reporting anti-depression like ingredients and mechanisms in ginseng.

9- Rhodiola

This is a herb that is useful for the people in traditional medicine in Russia and in some parts of European countries. It might fight the fatigue of people with chronic stress.

For instance, in a small study published in 2009, researchers found that regular use of Rhodiola reduced fatigue and enhanced brain health and performance in people struggling with long-term stress.

10- L-Tyrosine

L-Tyrosine is a non-essential amino acid found in our body and found in foods like meat, fish, dairy, eggs, nuts, and beans.

High stress can harm your brain’s neurotransmitters, such as dopamine, and norepinephrine. When these run slow, your cognition, including focus and memory, all in danger.

11- Glycine

Glycine is also an amino acid that your body uses to produce proteins. One study suggests that glycine can increase your body’s resistance to stress by encouraging a good night’s sleep through its calming effect on the brain and ability to lower your core body temperature.

A lower body temperature promotes good rest and helps you stay asleep during the night.

That is what I found worth sharing about supplements for stress relief. Kindly comment below and let us know what your take on this?

Categories: Health

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